About the importance of keeping our systems alkaline

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Namaste, in one of the last posts mention was made about morning regimens such as taking Apple Cider Vinegar, ACV. I just wanted to share more about how this inexpensive product works wonders. I recommend the Bragg products as they are organic and high quality. When our systems become acidic from too much sugar, salt, caffeine, stress, medicines the levels of oxygen are lowered in our cells and the immune fighting powers are depressed. When we find ourselves acidic it is easy for illnesses like: sore throat, colds, flu, and allergies, Many other conditions may be reduced or eliminated when a regular daily regimen begins. The recommendation is to take 2-3 tablespoons of the apple cider vinegar and mix with about eight ounces of water. I use warm water, but some may choose any temperature and some add honey or stevia until they become accustomed to the taste. In about 6 weeks of daily intake morning and night one may find conditions such as: acne, artery plaque, high toxic levels, hunger cravings for salty and sugary foods, dull complexion, rashes and itchy scalp and athlete’s foot, reversing! For those over 50 the creaky bones become less as it helps removes crystals and toxins from joints, and tissues. Some may find the taste a bit strong in the beginning. Hopefully by learning about caring for the body at the cellular level one begins to appreciate what substances help to keep the energy at its highest. When the cells are fully oxygenated cancers and virus cannot survive and are eliminated naturally. The Bragg company hosts a website with a wealth of information as well as products may be ordered safely there. Health food stores also carry some of the products and usually ACV is available. It is a challenge to make changes and it is good to try putting a new regimen in place just temporarily. Once the benefits are realized and felt it is very easy to understand it better as it is then a positive experience. We learn and understand best from real experiences. The ACV is very inexpensive trial and perhaps just take two weeks to see if any noticeable changes occur. The only side effect for some is just getting used to the taste, and perhaps the taste buds will adjust to relish things that do our bodies good over other seductive flavors with little or no benefits. Here’s to your good health OOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMM. Namaste

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