We are able to get our due amount of Vitamin D during these summer months easily. Vitamin D and sunshine are vital for optimal health,(essential for bone health), for all. Some of the benefits from ultraviolet sun rays are: it’s a natural sterilizer able to kill fungus and bacteria on our skin. Sunshine can boost our immune system so that it may effectively destroy disease in our cells. Besides tanning our skin too much exposure may develop damage and cancer, as well as dehydration and heat stroke. Think about timing your sun exposure times to thirty minutes within two hours of sunrise or sunset. There are differing opinions on the use of sunscreen for all complexions so do your homework and find the right formula for your summer sunshine and overall health. Ciao!