There are hundreds of hand mudras and in our hatha yoga we use many, Om mudra, Chin mudra, are commonly known. Thanks to the Isha Blog for writing about the science behind these hand gestures which when practiced regularly aid in our practices. I share this with a friend in mind, Kathie, for sharing time to visit the Carmel Monastery/Temple complex. She asked questions about the significance of mudras and being caught up in the ambience and serenity of the Temple I felt I didn’t fully respond to her inquiry. So grateful that Kathie took time to start off my Pre-Birthday Season with my Favorite pastime, Temple Sojourns, not as worship but to allow the magnificent energies to wash over and through! Do click the link below to read about the science of mudras….please share with your Yogini and Yogi friends, thanks and Namaste.
“The rule of friendship means there should be mutual sympathy between them, each supplying what the other lacks and trying to benefit the other, always using friendly and sincere words.” The Buddha