Please do this Yogini a favor by Subscribing to my YouTube channel and give a Like on the video. Your positive comments on the video are greatly appreciated. Feel free to share with family and friends. Thanks, Julie Broglin 🙏🏽🙏🏽🙏🏽
Category Archives: Breathing
Here’s a link to get discount on wireless Headband to wear while doing your Yoga
I have been wearing my wireless headband and it’s so much better than headphones because it’s fabric! So when you are following my YouTube video you may seamlessly move along on your mat. You may first want to order the Ebook on Amazon and read the few pages to orient yourself, it’s just $1.99 USD. My YouTube channel is “Julie Broglin “ click on the video “At Peace In A Quiet Place” and follow along. I hope this makes your home practice easier and more enjoyable. Here’s to your most relaxed and peaceful Yoga Practice. Thanks 🙏🏽 Julie
This discount is available until midnight Saturday, February, 4, 2023, about $14.00 off….don’t miss this….you are welcome 🙏🏽
Newly revised hardcover book available now
Newly revised hardcover book available now
— Read on omlinkblog.wordpress.com/2022/10/15/newly-revised-hardcover-book-available-now/
Listen Up….Second reading available now…..
Reading from “When Things Fall Apart” by Pema Chodron. This is a good listen to my reading of “When Things Fall Apart” it gives us lots to think about. This book offers advice and tools to help us settle and strengthen ourselves to manage the emotional rollercoaster of the social injustices and atrocities. Some may think Yoga & Meditation are escape mechanisms but rather they can be valuable to help us stand still and clearly look at our reality. So many people who feel they are not directly affected by racial injustices but who want to be sympathetic and helpful are asking, “but what can I do?” Yoga & Meditation helps us to find our authentic selves to have the patience and courage to feel what is there that we may have become numb and oblivious to, and to act appropriately when the time is right. In this reading it’s almost 40 minutes as I read to you 3 chapters. I first begin with showing how to do the Finger Holds, a simple but complete and powerful tool to balance our 12 major organs and bring wellness to 144 body systems. You might like to do 36 Breaths first and then hold each finger for 2, 3, 5 minutes each. You may like to use a timer. Perhaps listen while getting ready for bed, or anytime in the day/night. Listen in sections and place the video in your Watch Later folder/Youtube. If you want to get notified when the next chapters are read do click the Notification button after you Subscribe. This helps me build the channel and if you are not so interested but do still want to help me build the channel, place the video on mute and let it play to the end. But I really hope this is helpful for you and that you choose to leave me comments for dialogue, that you share with your friends and family to widen the conversation. Let me know your thoughts….Namaste, Julie Broglin
Free Guided Yoga classes in your home
Join me now on my YouTube channel where I offer you, virtual yoga classes. There currently are 3 classes available and one fully guided Relaxation class. I am making these videos firstly for my Purchase College students who are currently Distance Learning due to the Pandemic. However, many of my Yogini and Yogi Friends have asked about the videos and are enjoying them in the comfort of their home. Some people especially appreciate the Guided Relaxation where they can start the video and set themselves on their mat or their bed and experience a restful Savasana or Deep peaceful night sleep. During this unprecedented challenging time many of us are feeling anxious, angry, sad, unsettled about so many unknowns. If we can have a regular Yoga practice this helps us balance our minds, body, energetic patterns and in turn we can find stillness and peace. I hope you may make time to visit the YouTube channel, Yoga with Julie Broglin, or Julie Broglin. Please help me grow the channel and click the bell so you will be notified when the next new Yoga class is available. Please share the Free classes with your Friends and Family who may be missing going to their regular fitness, wellness classes. Know the Guided Relaxation is wonderful for All, even those who never have done Yoga before, even children. I would love to know about your experience with the virtual yoga classes so please leave me your comments on the YouTube channel. Take the best care, stay safe and healthy, Namaste 🙏🏽 Julie
Watch: “The New Science Behind Yoga” created by UPLIFT
Please click the link below to view the video (find Source below and click the highlighted text), afterward click Comments [at the very bottom of this post] to share your review of the film and please do share with as many folks as possible, Thanks UPLIFT for making this important film, Namaste OM
Join us on a scientific exploration into the healing benefits of Yoga.
Source: The New Science Behind Yoga
Ancient Japanese Healing Technique for Rapid Stress Relief – Finger Holds
Learn to use this practical, hands-on method for a happier and healthier life. Please click the link below to read about the Jin Shin Jyutsu Practice called the Finger Holds by clicking the link below. I have an earlier post on March 11, 2015, with a YouTube video showing how to practice the Finger Holds. Remember to breathe while practicing. Practice often, every day for benefits to build, emotions balanced and more. Please share this easy Practice for well-being with others. Here’s to your good health! Namaskaram OM
Source: Ancient Japanese Healing Technique for Rapid Stress Relief
Watch ‘The Science Behind Yoga’
Take a journey into the Scientific research behind the benefits of Yoga in this free-to-watch UPLIFT film.
Please share this video, just click the link below to view about 23 minutes long, thanks, Namaste
Source: Watch ‘The Science Behind Yoga’
Asanas Guide – Align With the Divine from The Isha Foundation
This Guide from Sadhguru shares the”powerful possibility that asanas represent, and explains that they are a means of creating a body that can download the cosmos.” Thanks again to Sadhguru and the Isha Volunteers for sharing this authentic information about classical hatha yoga from India that is so much missing in the West. It is my hope on this Most Auspicious Day and Night of Mahashivrathri that more yoga practitioners find their way to appreciate and honor the real yoga from India with a humble approach of surrender, Shambo, OM Namah Shivaya OM Shanti Shanti Shanti OM. [Do click the link to find the guide]
Yoga: Finding Ultimate Expression to Life – The Isha Blog
Thanks to Sadhguru and The Isha Foundation for sharing this wisdom….please click the link below to read the text and also watch the video…..and remember to share…..Namaskaram…OM
Sadhguru reminds us that far beyond merely bending the body, the science of yoga provides the ultimate tool for enhancing human capabilities and functioning at the highest peak of body and mind.
Source: Yoga: Finding Ultimate Expression to Life – The Isha Blog
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