Category Archives: Health

Simple steps from Sadhguru to Naturally cleanse the body

Standard

In this short Youtube video Sadhguru, the Founder of the Isha Foundation, explains a simple process for self-protection.  Isha Foundation offers a course on the ancient yogic process known as Bhuta Shuddhi, which I have participated in, but could not share with others who have not gone through the program.  So I am grateful that now Sadhguru offers for everyone ways they may naturally and freely protect themselves.  The one thing that is a cost is for a copper water vessel.  The Isha Shoppe, an online store, has good quality copper cups, vessels, containers, of course, Amazon also has products.  Please consider making your purchase from The Isha Shoppe, [www.ishashoppe.com look for the heading “Crafts”] as to keep support for the Foundation, in gratitude for all the vital help it offers yoga practitioners globally.  The Isha Foundation does have a few products available for purchase on Amazon including copper bottles, the cups, and more affordable choices are best found from The Isha Shoppe.com site. I order items regularly from this site, it comes from the Tennessee Ashram in the USA, [for orders placed in America] is a safe and rather efficient handling and shipping facility.  The Isha Foundation products are excellent quality copper and made in India.

When you place your water in the copper cup for overnight charging, do cover it with a clean natural fiber cloth or a copper lid.  You may want to put a flower petal on top of the cloth for a sweet blessing, not necessary for the basic benefits.  In fact, Sadhguru describes how traditional Indian Grandmothers cared for their water vessels for the best insurance for themselves and loved ones.

Please watch, consider, make plans, and share widely with family, friends, and more.  Thank you to Sadhguru and The Isha Foundation Volunteers for all the work they do to supply valuable information globally and building, maintaining the Ashrams in India and the USA.

Thanks for watching, take good care, Namaste

Advertisements

(83) The content of your mind is not your choice. Sadhguru – YouTube

Standard

Please do click the link to watch the video.  Thanks to Sadhguru and The Isha Foundation for sharing such valuable media for us. Namaskaram OM

Ancient Japanese Healing Technique for Rapid Stress Relief – Finger Holds

Standard

Learn to use this practical, hands-on method for a happier and healthier life. Please click the link below to read about the Jin Shin Jyutsu Practice called the Finger Holds by clicking the link below.  I have an earlier post on March 11, 2015, with a YouTube video showing how to practice the Finger Holds. Remember to breathe while practicing. Practice often, every day for benefits to build, emotions balanced and more. Please share this easy Practice for well-being with others.  Here’s to your good health! Namaskaram OM

Source: Ancient Japanese Healing Technique for Rapid Stress Relief

Watch ‘The Science Behind Yoga’

Video

take-what-you-need-editTake a journey into the Scientific research behind the benefits of Yoga in this free-to-watch UPLIFT film.

Please share this video, just click the link below to view about 23 minutes long, thanks, Namaste

Source: Watch ‘The Science Behind Yoga’

6 Easy Ways To Conserve Water from the Isha Foundation Blog

Standard

March 22nd is World Water Day. “If recent reports are anything to go by, the world seems to be headed towards a serious water crisis. Here are some easy ways to conserve water and do your bit to save water at home.”  I have re-blogged this from The Isha Foundation, thanks again for sharing this valuable information with us.

Source: 6 Easy Ways To Conserve Water

Asanas Guide – Align With the Divine from The Isha Foundation

Standard

10401402_10152370135939947_298364314231132679_n-1This Guide from Sadhguru shares the”powerful possibility that asanas represent, and explains that they are a means of creating a body that can download the cosmos.” Thanks again to Sadhguru and the Isha Volunteers for sharing this authentic information about classical hatha yoga from India that is so much missing in the West.  It is my hope on this Most Auspicious Day and Night of Mahashivrathri that more yoga practitioners find their way to appreciate and honor the real yoga from India with a humble approach of surrender, Shambo, OM Namah Shivaya OM Shanti Shanti Shanti OM. [Do click the link to find the guide]

Source: Asanas Guide – Align With the Divine | Sadhguru

Yoga: Finding Ultimate Expression to Life – The Isha Blog

Standard
We are best at creating a meditative quality through our Yogic Practices...read and listen to Sadhguru explain more about this....

We are best at creating a meditative quality through our Yogic Practices…read and listen to Sadhguru explain more about this….

Thanks to Sadhguru and The Isha Foundation for sharing this wisdom….please click the link below to read the text and also watch the video…..and remember to share…..Namaskaram…OM

 

Sadhguru reminds us that far beyond merely bending the body, the science of yoga provides the ultimate tool for enhancing human capabilities and functioning at the highest peak of body and mind.

Source: Yoga: Finding Ultimate Expression to Life – The Isha Blog