Learn to use this practical, hands-on method for a happier and healthier life. Please click the link below to read about the Jin Shin Jyutsu Practice called the Finger Holds by clicking the link below. I have an earlier post on March 11, 2015, with a YouTube video showing how to practice the Finger Holds. Remember to breathe while practicing. Practice often, every day for benefits to build, emotions balanced and more. Please share this easy Practice for well-being with others. Here’s to your good health! Namaskaram OM
Source: The Great Bell Chant
Take a journey into the Scientific research behind the benefits of Yoga in this free-to-watch UPLIFT film.
Please share this video, just click the link below to view about 23 minutes long, thanks, Namaste
Source: Watch ‘The Science Behind Yoga’
March 22nd is World Water Day. “If recent reports are anything to go by, the world seems to be headed towards a serious water crisis. Here are some easy ways to conserve water and do your bit to save water at home.” I have re-blogged this from The Isha Foundation, thanks again for sharing this valuable information with us.
Source: 6 Easy Ways To Conserve Water
This Guide from Sadhguru shares the”powerful possibility that asanas represent, and explains that they are a means of creating a body that can download the cosmos.” Thanks again to Sadhguru and the Isha Volunteers for sharing this authentic information about classical hatha yoga from India that is so much missing in the West. It is my hope on this Most Auspicious Day and Night of Mahashivrathri that more yoga practitioners find their way to appreciate and honor the real yoga from India with a humble approach of surrender, Shambo, OM Namah Shivaya OM Shanti Shanti Shanti OM. [Do click the link to find the guide]
Thanks to Sadhguru and The Isha Foundation for sharing this wisdom….please click the link below to read the text and also watch the video…..and remember to share…..Namaskaram…OM
Sadhguru reminds us that far beyond merely bending the body, the science of yoga provides the ultimate tool for enhancing human capabilities and functioning at the highest peak of body and mind.
Basking in the Blessings of Gratitude for All my Teachers, Gurus and loved Ones…..Do click on the link below to add Free Applications for your Phone/Devices….useful to keep your yogic vibrations ever-present daily…Many thanks to Sadhguru Jaggi Vasudev and his Amazing Team of Volunteers for sharing so many ways for us to use our technology for our inner well being! Namaskaram OM
CLICK THE LINK AND ENJOY AND SHARE, HARI OM