A comprehensive guide to get started with all things yoga. Sadhguru’s articles clarify exactly what yoga is and what it’s not, and present us with tips to get the best out of our yoga practice.
In this week’s Spot, Sadhguru chants the timeless Bhaja Govindam at the Isha Yoga Center. This beautiful chant is set to a stunning photo montage, and the Sanskrit verses have been posted, allowing viewers to chant along.
Source: Bhaja Govindam Chanting
This Guide from Sadhguru shares the”powerful possibility that asanas represent, and explains that they are a means of creating a body that can download the cosmos.” Thanks again to Sadhguru and the Isha Volunteers for sharing this authentic information about classical hatha yoga from India that is so much missing in the West. It is my hope on this Most Auspicious Day and Night of Mahashivrathri that more yoga practitioners find their way to appreciate and honor the real yoga from India with a humble approach of surrender, Shambo, OM Namah Shivaya OM Shanti Shanti Shanti OM. [Do click the link to find the guide]
Today I saw a post on FaceBook by “Uplift/Connect” an article by Brian DeGregory entitled “Is the essence of yoga being lost in the self-obsessed Instagram age?” In the section about “Please stop Yoga Selfies” he writes….”I don’t think this helps bring this beautiful and ancient practice to those who need it most. In fact, I think it sends intimidating messages to those who might feel their bodies are not flexible or that they don’t have the perfect “yoga body” (like the way social media images portray). It’s a big call, but I will even go as far as comparing the aspect of posting such images with the fashion companies who only use size 0 models. It’s just not what yoga is supposed to be about.”…Yoga is for spiritual development, not for show.”
Thank you Brian DeGregory for having the understanding about real authentic Yoga and the courage to publish your views. Many in the west are so unconnected and do not know the ancient Indian lineage or that it is one of the best gifts one culture has given to All of mankind. As well, most are not learning authentic practices for if they would know it, they surely would be inherently bound to respect it. I teach yoga in a variety of settings one is a New York State public college, my courses are for college credit in a liberal arts degree setting. My young and energetic students are confused when they begin the semester arriving in what looks like beach apparel or sexy fitness outfits. I know its not their fault as those who have commercialized Yoga to become “Americanized” have set this tone. Oftentimes students drop my course as they cannot bare to wear modest clothing as they prefer their sexy garb. (Don’t worry, these slots are filled in days by the other eager students on waitlists!) What I try to get across is that this is a highly intimate and revolutionary process they are journeying on and it should not be denigrated by peering voyoueristic eyes of their classmates or passerbys. The process is highly internal using the body as an external tool to balance the many energetic patterns within the physicality, the mental and emotional realms so they can find momentary stillness and harmony. I have the privilege to witness this amazing process and am in awe every time and am most humbled by it! So, of course I am shocked when I see my FaceBook Friends who are students and fellow yoga practitioners posting Yoga Asana Selfies! This just pollutes and devalues their power by sharing these images. I would so much rather they posted in text how their yoga sadhana has helped them cope with their hectic schedules, to complete their degrees with high grades, reduced their need for asthma meds, or other meds for depression, anxiety, or prevented surgery for scoliosis or back pains, or prevented them for causing bodily harm to their boss and avoided being arrested when asked to work another shift after having worked the entire weekend missing their child’s T-ball game for not even a cent more in wages! Many are limited in their yoga journey by poorly trained yoga teachers who earn “certificates” in a couple of 16 hour workshops, or Teachers who feel their Egocentric experience supersedes that of The AdiYogi – Shiva, and Shri Patanjali, (do you think they even know who these Greats were?) I have been fortunate to have studied in many sacred and esteemed schools and ashrams in India. I was afforded these experiences by my private students and one super /yoga practitioner/ patron and my family. This may be out of reach economically for yoga teachers across the board but The Isha Foundation has an Ashram/Campus in Tennessee in the USA. At Isha, one is afforded a truly authentic classical Indian yoga immersion. Please do check out their website: http://www.ishafoundation.org and join their mailing lists and like their Facebook pages to get daily inspirational offerings, event announcements, newsletters than have wonderful informative articles about authentic yoga. I remain indebted to all my teachers, Gurus and especially to Sadhguru and The Isha Foundation for creating such an accessible many layered platform to spread the yogic knowledge globally.
The images above show above: The AdiYogi (Shiva) being consecrated in India by Sadhguru and the Isha Volunteers. Shiva is the Founding Father of All Yoga. The next images are here to try to show a tiny glimmer of what may happen when we balance our energies in a conscious manner along with and becoming apart and no longer separate from nature.
Watch the ‘Yoga for Change’ Film at: http://www.upliftconnect.com/yoga-for-change-video.com once on their site look for article, “Practicing Real Yoga in the Age of Selfies” you will find the video at end of the article….please share and thanks to Uplift/Connect for sharing these important views. Namaskaram
Happy New Year! There are many different ways folks celebrate the marking of a new year: some party, some clean their homes and invite family and friends to celebrate together, some attend religious programs in churches, synagogues,temples and mosques. In this video post offered by Sadhguru and The Isha Foundation one can gain a little glimpse of the type of energy used to create Indian Temples. India is a favorite destination for thousands of years for many of its riches. Even today tourists flock to see the many World Heritage Sites which include Temples. The Indian Temple is a Super Charging Station whereby one may go and sit to receive the tremendous waves of vibrations to wash over and into all aspects. There are many Indian Temples in locales around the globe. I keep a bucket list of Temple locations I hope to visit locally, and when traveling. This year I hope to get back to Tennessee, where the newly installed AdiYogi Shrine/Temple has been inaugurated in 2015. I also want to get to New Jersey where the BAPS Temple is in progress, I have visited the Akshadham BAPS Temple in Delhi, India and it would be great to have such a Temple, even if 1/100th of its original Indian parent-site. I have previously mentioned my Temple Sister/Buddy-Nandini who always gets me to tag along for the Sai Baba Mandir(temple) in Flushing, Queens. We always visit the Ganesh Temple two blocks away for blessings and canteen food!
If you are a yoga practitioner and have never had the experience of receiving blessings in an Indian Temple I encourage you to do so soon. You will never be ostracized due to your ethnicity, gender, age, in fact you may be welcomed with a friendly curiosity and make some new friends easily. Just wear clean, modest clothing and leave your shoes in the designated spaces. OM, Shanti, Shanti, Shanti OM
Sadhguru explains how a temple is a tool to make the divine more manifestly experience-able.
Basking in the Blessings of Gratitude for All my Teachers, Gurus and loved Ones…..Do click on the link below to add Free Applications for your Phone/Devices….useful to keep your yogic vibrations ever-present daily…Many thanks to Sadhguru Jaggi Vasudev and his Amazing Team of Volunteers for sharing so many ways for us to use our technology for our inner well being! Namaskaram OM
June 21st, 2015, First International Day of Yoga will be this Sunday. There are FREE yoga programs in many venues from Times Square, New York City, to the Washington Mall, Washington DC, France, India….do take a few minutes to view some of the wonderful videos the Isha Foundation and Sadhguru have created to share with us All! Just click the link below the image and please do share with friends and family, Namaste
Do click the link above to read and listen to Sadhguru explain all the science behind number 108 and its connection to you, the planet, the universe and your yoga. Thanks to Sadhguru for keeping us informed about the Ancient Science of Classical Indian Hatha Yoga. Namaste
Please click the link to view a short video with Sadhguru once again putting us straight on what is Yoga…..and how becoming humble to the reality of what we matter in this life, cosmos, etc. We often invest a great amount of energy in developing a ego-powered fantasy about our significance and the truth of the matter is if we could just accept ourselves for what we truly are for this short span on earth, the truth can yield a better way of being. Namaste OM
There are many significant auspicious dates and holidays to begin now and it may be confusing to some new to Authentic Indian Yoga and others may just enjoy the festivities without wondering about the underlying scientific realities. Thanks again to the Isha Blog for posting a short video by Sadhguru that explains a little about the Equinox and our relationship to the possibilities. “Allow yourself to shed the Ego and delve deep into your Limitless-ness! Thanks to my Friend Alka Mukerji (a wonderful and talented Banarsi artist living in New York) for letting me share one of her watercolors with you. Guru Ranjan from Isha Foundation shares: “September 23rd is Mahalaya Amavasya, also known as Pitru Paksha. This is a day to make an offering to honor all the previous generations of people who have contributed to our life. Without them, firstly, we would not exist here; secondly, without their contribution we would not have all the things that we have today. So, this is a day when we express our gratitude to all of them. Mahalaya Amavasya also marks the beginning of Devi’s time. The earth is acting out her role as a woman. The quarter from the Amavasya to the beginning of Uttarayana in December is known as Devi Pada. On this day, if you have a Yantra, Gudi or photos, you can do sadhana and puja….” [My friend Uma made sure I received this from Isha/Guru Ranjan to share with all the aspiring Yoginis and Yogis, thanks Uma! and today marks the Birthday of good friend Uday Arya who embodies the energy of this season so wonderfully]
Next will come Navarathri (nine nights celebrations) and Diwali thereafter OM. Just click the link under Alka’s watercolor (in the center to watch the short video). Namaskaram.