Category Archives: Uncategorized

Newly revised hardcover book available now

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Newly revised hardcover book available now

Newly revised hardcover book available now


— Read on omlinkblog.wordpress.com/2022/10/15/newly-revised-hardcover-book-available-now/

Newly revised hardcover book available now

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“At Peace In A Quiet Place” has been updated with a new cover, larger hardcover with text and images easier to read. More pleasing to the eye and a nice size book to hold. The new hardcover makes a nice coffee table item as a reminder to do our Yoga. The new larger version makes a nice gift for friends, and family who are interested in beginning Yoga. Please help the title become searchable by leaving a 5 star positive review on Amazon. Thanks for your interest and support in The Art of Living Well with Hatha Yoga.

Here’s the new hardcover version. It’s more appealing and easier to read text. The ebook is the digital one with many functions like text size options and multiple pages viewing on one screen. Treat yourself with a copy for your library and gift for friends and family.
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Yoga • Adult Noncredit Programs • Purchase College

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Yoga • Adult Noncredit Programs • Purchase College
— Read on www.purchase.edu/academics/continuing-education/personal-enrichment/yoga/

Join me this September for a 10 week Yoga class on Zoom. It’s available globally and Registration is open now. Discounts are available for Seniors and there is a Chair Yoga class and a Mat based Yoga class. These classes are guided from the beginning to end each week. I’ll be watching You and helping you find you safest and best way to practice each week. Feel free to invite your family and friends that live far away to join and enjoy the experience along with them. Invite one other person in your house to share the experience with you as long as your floor space allows. These classes are open for adults of all ages. Class time is one hour long. Feel free to write me here with your questions. Please share this with others on your social media, hope to see you soon on your mat! Thanks 🙏🏽 Julie

Join me for Your Free Guided Relaxation class

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www.youtube.com/watch

Click the link to start your class, relax, enjoy, be at Peace.

Please read the prior post to learn a little more about why I started the YouTube channel, Julie Broglin/ Yoga with Julie Broglin. Please share this with your family and friends and help me grow the channel so more people may have the opportunity to de-stress during the challenges we all encounter as the Pandemic is urging us to be still, look within, find our own way to create solutions for ourselves, family, neighborhood, town, country, world. You can help me reach more people by subscribing, clicking the bell, posting this on your social media and ask your friends to spread Peace via Yoga Relaxation. Thanks very much and do take the best care, stay safe and healthy, Namaste 🙏🏽 Julie

Sarvesham swastir bhavantu by Tina Turner

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Sarvesham Swastir Bhavatu, Sarvesham Shantir Bhavatu, Sarvesham Poornam Bhavantu, Sarvesham Mangalam Bhavatu OM Shanti Shanti Shanti OM

Translates to English: May there be happiness in all, May there be peace in all, May there be completeness in all, May there be success in all, OM, Peace, Peace Peace, OM

Thank you, Tina Turner, for recording this sacred chant and I send prayers for your own healing and for us all to be at peace while we heal, live, take actions for ourselves and make compassionate and kind deeds for others and as we transition. Namaste

Harvard neuroscientist: Meditation not only reduces stress, here’s how it changes your brain – The Washington Post

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Meditation’s benefits may derive from its impact on the shape of the brain, thickening parts associated with mind-wandering, memory and compassion, and shrinking the fear center

Source: Harvard neuroscientist: Meditation not only reduces stress, here’s how it changes your brain – The Washington Post

(83) The content of your mind is not your choice. Sadhguru – YouTube

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Please do click the link to watch the video.  Thanks to Sadhguru and The Isha Foundation for sharing such valuable media for us. Namaskaram OM

Hatha Yoga – How to Deal with Physical Weak Points? – The Isha Blog

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Hatha Yoga – How to Deal with Physical Weak Points? – The Isha Blog

 

Here’s a short article and video from Sadhguru that helps us understand that we should not be too focused on our physical limitations but rather submit totally to being in our sadhana/yoga practice.  This is so reassuring for us aging Yoginis  who are dedicated to our sadhana!  The Blessings are constant in different ways at different points in our lives.  Thanks Sadhguru for your wisdom and for sharing with us and thanks for the Isha Foundation and volunteers that deliver so much media as virtual Darshan with us.  Namaskaram.

Do click the red link below to read the article and to view a minute long video, please share freely.  OM

 

 

 

 

Sadhguru explains what can be done if parts of the body feel as if they are not cooperating.

Source: Hatha Yoga – How to Deal with Physical Weak Points? – The Isha Blog