Category Archives: Uncategorized

Join me for Your Free Guided Relaxation class

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www.youtube.com/watch

Click the link to start your class, relax, enjoy, be at Peace.

Please read the prior post to learn a little more about why I started the YouTube channel, Julie Broglin/ Yoga with Julie Broglin. Please share this with your family and friends and help me grow the channel so more people may have the opportunity to de-stress during the challenges we all encounter as the Pandemic is urging us to be still, look within, find our own way to create solutions for ourselves, family, neighborhood, town, country, world. You can help me reach more people by subscribing, clicking the bell, posting this on your social media and ask your friends to spread Peace via Yoga Relaxation. Thanks very much and do take the best care, stay safe and healthy, Namaste 🙏🏽 Julie

Sarvesham swastir bhavantu by Tina Turner

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Sarvesham Swastir Bhavatu, Sarvesham Shantir Bhavatu, Sarvesham Poornam Bhavantu, Sarvesham Mangalam Bhavatu OM Shanti Shanti Shanti OM

Translates to English: May there be happiness in all, May there be peace in all, May there be completeness in all, May there be success in all, OM, Peace, Peace Peace, OM

Thank you, Tina Turner, for recording this sacred chant and I send prayers for your own healing and for us all to be at peace while we heal, live, take actions for ourselves and make compassionate and kind deeds for others and as we transition. Namaste

Harvard neuroscientist: Meditation not only reduces stress, here’s how it changes your brain – The Washington Post

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Meditation’s benefits may derive from its impact on the shape of the brain, thickening parts associated with mind-wandering, memory and compassion, and shrinking the fear center

Source: Harvard neuroscientist: Meditation not only reduces stress, here’s how it changes your brain – The Washington Post

(83) The content of your mind is not your choice. Sadhguru – YouTube

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Please do click the link to watch the video.  Thanks to Sadhguru and The Isha Foundation for sharing such valuable media for us. Namaskaram OM

Hatha Yoga – How to Deal with Physical Weak Points? – The Isha Blog

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Hatha Yoga – How to Deal with Physical Weak Points? – The Isha Blog

 

Here’s a short article and video from Sadhguru that helps us understand that we should not be too focused on our physical limitations but rather submit totally to being in our sadhana/yoga practice.  This is so reassuring for us aging Yoginis  who are dedicated to our sadhana!  The Blessings are constant in different ways at different points in our lives.  Thanks Sadhguru for your wisdom and for sharing with us and thanks for the Isha Foundation and volunteers that deliver so much media as virtual Darshan with us.  Namaskaram.

Do click the red link below to read the article and to view a minute long video, please share freely.  OM

 

 

 

 

Sadhguru explains what can be done if parts of the body feel as if they are not cooperating.

Source: Hatha Yoga – How to Deal with Physical Weak Points? – The Isha Blog

2015 in review

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The WordPress.com stats helper monkeys prepared a 2015 annual report for this blog.

Here’s an excerpt:

The concert hall at the Sydney Opera House holds 2,700 people. This blog was viewed about 16,000 times in 2015. If it were a concert at Sydney Opera House, it would take about 6 sold-out performances for that many people to see it.

Click here to see the complete report.

Listen to “The Secrets of the Yamas”

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****To listen to the audio clip do click on the first line below onto “omlinkblog”****

omlinkblog

The above link is an audio clip, the source is from a book written by John McAfee. It is a small little book that I find has such profound relevance for the true purpose of Classical hatha yoga. In the next few posts I will read the chapters and hopefully give you something to contemplate about your yoga practice. I find that speaking and reading aloud helps me to deeply place the thoughts somewhere inside where I can explore the concepts deeper. Its one thing to write and study yogic texts and another entirely different thing to realize and live the concepts. This is hard work to distill to our basic core, but it is most fulfilling, I hope you have the patience and courage to lift up your experience. Again, I remind myself the best way to do this work is to stay with the Isha Kriya practice for…

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