Category Archives: Wellness

Know Your Yoga: An Introduction to the Yogic Science

Standard
Know Your Yoga: An Introduction to the Yogic Science

A comprehensive guide to get started with all things yoga. Sadhguru’s articles clarify exactly what yoga is and what it’s not, and present us with tips to get the best out of our yoga practice.

Source: Know Your Yoga: An Introduction to the Yogic Science

Bhaja Govindam Chanting

Standard

550681_196108370529076_1886022677_nIn this week’s Spot, Sadhguru chants the timeless Bhaja Govindam at the Isha Yoga Center. This beautiful chant is set to a stunning photo montage, and the Sanskrit verses have been posted, allowing viewers to chant along.

Source: Bhaja Govindam Chanting

Watch ‘The Science Behind Yoga’

Video

take-what-you-need-editTake a journey into the Scientific research behind the benefits of Yoga in this free-to-watch UPLIFT film.

Please share this video, just click the link below to view about 23 minutes long, thanks, Namaste

Source: Watch ‘The Science Behind Yoga’

Hatha Yoga – How to Deal with Physical Weak Points? – The Isha Blog

Standard
Hatha Yoga – How to Deal with Physical Weak Points? – The Isha Blog

 

Here’s a short article and video from Sadhguru that helps us understand that we should not be too focused on our physical limitations but rather submit totally to being in our sadhana/yoga practice.  This is so reassuring for us aging Yoginis  who are dedicated to our sadhana!  The Blessings are constant in different ways at different points in our lives.  Thanks Sadhguru for your wisdom and for sharing with us and thanks for the Isha Foundation and volunteers that deliver so much media as virtual Darshan with us.  Namaskaram.

Do click the red link below to read the article and to view a minute long video, please share freely.  OM

 

 

 

 

Sadhguru explains what can be done if parts of the body feel as if they are not cooperating.

Source: Hatha Yoga – How to Deal with Physical Weak Points? – The Isha Blog

6 Easy Ways To Conserve Water from the Isha Foundation Blog

Standard

March 22nd is World Water Day. “If recent reports are anything to go by, the world seems to be headed towards a serious water crisis. Here are some easy ways to conserve water and do your bit to save water at home.”  I have re-blogged this from The Isha Foundation, thanks again for sharing this valuable information with us.

Source: 6 Easy Ways To Conserve Water

Asanas Guide – Align With the Divine from The Isha Foundation

Standard

10401402_10152370135939947_298364314231132679_n-1This Guide from Sadhguru shares the”powerful possibility that asanas represent, and explains that they are a means of creating a body that can download the cosmos.” Thanks again to Sadhguru and the Isha Volunteers for sharing this authentic information about classical hatha yoga from India that is so much missing in the West.  It is my hope on this Most Auspicious Day and Night of Mahashivrathri that more yoga practitioners find their way to appreciate and honor the real yoga from India with a humble approach of surrender, Shambo, OM Namah Shivaya OM Shanti Shanti Shanti OM. [Do click the link to find the guide]

Source: Asanas Guide – Align With the Divine | Sadhguru