Please click the link below to view the video (find Source below and click the highlighted text), afterward click Comments [at the very bottom of this post] to share your review of the film and please do share with as many folks as possible, Thanks UPLIFT for making this important film, Namaste OM
Join us on a scientific exploration into the healing benefits of Yoga.
Source: The New Science Behind Yoga
Please do click the link to watch the video. Thanks to Sadhguru and The Isha Foundation for sharing such valuable media for us. Namaskaram OM
Learn to use this practical, hands-on method for a happier and healthier life. Please click the link below to read about the Jin Shin Jyutsu Practice called the Finger Holds by clicking the link below. I have an earlier post on March 11, 2015, with a YouTube video showing how to practice the Finger Holds. Remember to breathe while practicing. Practice often, every day for benefits to build, emotions balanced and more. Please share this easy Practice for well-being with others. Here’s to your good health! Namaskaram OM
Source: Ancient Japanese Healing Technique for Rapid Stress Relief
A comprehensive guide to get started with all things yoga. Sadhguru’s articles clarify exactly what yoga is and what it’s not, and present us with tips to get the best out of our yoga practice.
Source: Know Your Yoga: An Introduction to the Yogic Science
In this week’s Spot, Sadhguru chants the timeless Bhaja Govindam at the Isha Yoga Center. This beautiful chant is set to a stunning photo montage, and the Sanskrit verses have been posted, allowing viewers to chant along.
Source: Bhaja Govindam Chanting
Thich Nhat Hanh’s beautiful prayer for the End of Suffering.
Source: The Great Bell Chant
Take a journey into the Scientific research behind the benefits of Yoga in this free-to-watch UPLIFT film.
Please share this video, just click the link below to view about 23 minutes long, thanks, Namaste
Source: Watch ‘The Science Behind Yoga’
Here’s a short article and video from Sadhguru that helps us understand that we should not be too focused on our physical limitations but rather submit totally to being in our sadhana/yoga practice. This is so reassuring for us aging Yoginis who are dedicated to our sadhana! The Blessings are constant in different ways at different points in our lives. Thanks Sadhguru for your wisdom and for sharing with us and thanks for the Isha Foundation and volunteers that deliver so much media as virtual Darshan with us. Namaskaram.
Do click the red link below to read the article and to view a minute long video, please share freely. OM
Sadhguru explains what can be done if parts of the body feel as if they are not cooperating.
Source: Hatha Yoga – How to Deal with Physical Weak Points? – The Isha Blog