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Benefits of Tumeric



Thanks to a Facebook post for this image and reminder of how Tumeric is a powerful healing agent. I take one half teaspoon daily in my morning apple cider vinegar tonic drink. It’s quite an inexpensive item that can used as a healing agent in tonic drinks and used in cooking soups and veggie dishes daily. Also can be used in a homemade facial scrub regularly to brighten complexion, remove blemishes and pimples and soften skin. Here’s to your good health! Happy New Year 2013!

Shout-out to My first Yoga Teacher in Varanasi India – Dr. Tripathi



So much Gratitude for my first Yoga Teacher in India – Dr. K.M. Tripathi at Benares Hindu University for a million reasons including sharing of techniques, scientific information and yogic teaching confidence and lifelong fraternity and now for joining my blog!!

Krishna the AdiYogi



Listening to Sadhguru’s Message for Guru Pournami he shares with us that the true classical yoga as prescribed by Sri Patanjali was to use the body only as a tool to achieve Grace. Using the physical body as a CONDUIT to allow Divine Grace to flow within and around one’s being. This Yoga is a great service to mankind and overall Peace as one who follows this path radiates Grace that creates a quality that spreads all around. This kind of yoga is practiced as opposed to physical exercise that focuses on making the physical body beautiful, this service yoga aligns the inner energies to the natural laws of the universe. Doing aerobic exercise is important to maintain good health as hatha yoga is anaerobic. Remember when doing your yoga it is not how much you can twist into a pretzel but how much you allow Peace to exude with your every thought, breath, and action as service to All. In Sanskrit we call doing yoga sadhana which translate as to practice. And practice with time brings us more in line with cultivating good vibrations. It’s not about perfection but the willingness to bring ourselves into the realm of Grace. Namaste