Take a journey into the Scientific research behind the benefits of Yoga in this free-to-watch UPLIFT film.
Please share this video, just click the link below to view about 23 minutes long, thanks, Namaste
Source: Watch ‘The Science Behind Yoga’
Here’s a film on Youtube that is about 70 minutes long. It’s quite interesting about the phenomenon of Yogis, do we need them, are they gifted enlightened beings. There is an underlying question that we all can ask ourselves can we find the answers that we need within self. A Teacher can offer us lessons, practice, tools, skills….but what really motivates us to put any or all of what we seek to learn into our lives? Do feel free to share your thoughts in the comments below and share with others. Namaste….OM