Reading from “When Things Fall Apart” by Pema Chodron. This is a good listen to my reading of “When Things Fall Apart” it gives us lots to think about. This book offers advice and tools to help us settle and strengthen ourselves to manage the emotional rollercoaster of the social injustices and atrocities. Some may think Yoga & Meditation are escape mechanisms but rather they can be valuable to help us stand still and clearly look at our reality. So many people who feel they are not directly affected by racial injustices but who want to be sympathetic and helpful are asking, “but what can I do?” Yoga & Meditation helps us to find our authentic selves to have the patience and courage to feel what is there that we may have become numb and oblivious to, and to act appropriately when the time is right. In this reading it’s almost 40 minutes as I read to you 3 chapters. I first begin with showing how to do the Finger Holds, a simple but complete and powerful tool to balance our 12 major organs and bring wellness to 144 body systems. You might like to do 36 Breaths first and then hold each finger for 2, 3, 5 minutes each. You may like to use a timer. Perhaps listen while getting ready for bed, or anytime in the day/night. Listen in sections and place the video in your Watch Later folder/Youtube. If you want to get notified when the next chapters are read do click the Notification button after you Subscribe. This helps me build the channel and if you are not so interested but do still want to help me build the channel, place the video on mute and let it play to the end. But I really hope this is helpful for you and that you choose to leave me comments for dialogue, that you share with your friends and family to widen the conversation. Let me know your thoughts….Namaste, Julie Broglin
Jun6
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