Reading from “When Things Fall Apart” by Pema Chodron. This is a good listen to my reading of “When Things Fall Apart” it gives us lots to think about. This book offers advice and tools to help us settle and strengthen ourselves to manage the emotional rollercoaster of the social injustices and atrocities. Some may think Yoga & Meditation are escape mechanisms but rather they can be valuable to help us stand still and clearly look at our reality. So many people who feel they are not directly affected by racial injustices but who want to be sympathetic and helpful are asking, “but what can I do?” Yoga & Meditation helps us to find our authentic selves to have the patience and courage to feel what is there that we may have become numb and oblivious to, and to act appropriately when the time is right. In this reading it’s almost 40 minutes as I read to you 3 chapters. I first begin with showing how to do the Finger Holds, a simple but complete and powerful tool to balance our 12 major organs and bring wellness to 144 body systems. You might like to do 36 Breaths first and then hold each finger for 2, 3, 5 minutes each. You may like to use a timer. Perhaps listen while getting ready for bed, or anytime in the day/night. Listen in sections and place the video in your Watch Later folder/Youtube. If you want to get notified when the next chapters are read do click the Notification button after you Subscribe. This helps me build the channel and if you are not so interested but do still want to help me build the channel, place the video on mute and let it play to the end. But I really hope this is helpful for you and that you choose to leave me comments for dialogue, that you share with your friends and family to widen the conversation. Let me know your thoughts….Namaste, Julie Broglin
Category Archives: #Mudra
Ancient Japanese Healing Technique for Rapid Stress Relief – Finger Holds
Learn to use this practical, hands-on method for a happier and healthier life. Please click the link below to read about the Jin Shin Jyutsu Practice called the Finger Holds by clicking the link below. I have an earlier post on March 11, 2015, with a YouTube video showing how to practice the Finger Holds. Remember to breathe while practicing. Practice often, every day for benefits to build, emotions balanced and more. Please share this easy Practice for well-being with others. Here’s to your good health! Namaskaram OM
Source: Ancient Japanese Healing Technique for Rapid Stress Relief
Namaskar – Yoga for All
June 21st, 2015, First International Day of Yoga will be this Sunday. There are FREE yoga programs in many venues from Times Square, New York City, to the Washington Mall, Washington DC, France, India….do take a few minutes to view some of the wonderful videos the Isha Foundation and Sadhguru have created to share with us All! Just click the link below the image and please do share with friends and family, Namaste
▶ Finger Tips: Jin Shin Jyutsu – YouTube
▶ Finger Tips: Jin Shin Jyutsu – YouTube.
I am sharing here about The Finger Holds an energy and emotion balancing technique that is safe, simple and effective. This is from the Jin Shen Jyutsu Practice developed in Japan and it is a kin to Reiki in that it is subtle, safe and uses the hands, [there are a few different spellings of the practice]. It is related to yoga in that it is an energy balancing technique that uses breathing, nadis (energy channels) similar to mudras. I came to learn about this practice due to friends who keep leading me to more wonderful enriching experiences and I might add all quite innocently. However, there is an Isha connection….when at an Isha Pooja (at Judit’s home) I met a meditator friend (Anu) who let me know of another friend who was going to hold a Memorial Service for her Mother (Anju). I attended the Memorial for selfish and friendship reasons; selfish in that it was almost the one year anniversary of my own Sister’s Mahasamadhi and that I wanted to get to know and give tribute to my new friend’s Mother. While there I met Anju’s sister Hema who is an Acupuncturist and Healer. Around the same time someone who I know was experiencing serious health issues and not responding to any advice given. I suddenly remembered meeting Hema who instantly revealed herself to be a quite powerful, dynamic, well-informed and graceful Healer, just with a glance and conversation. So……I was able to bring the friend to receive treatment from Hema who I thought would administer acupuncture but instead she applied Jin Shen Jyutsu! I was unaware of this Practice, but felt it would be safe as I had complete trust in Hema, but within about twenty minutes I witnessed with my own eyes a transformation within my friend’s entire physical and emotional being that was nothing less than remarkable! It was a different type of therapy wherein I was able to sit in the treatment area and witness the process, Hema had given me some Jin Shen literature to review and I did start to review but while it was a dark evening somehow the room was lit up when the transformation occurred and I was agog with wonder. I have since this first encounter had a couple of meetings with Hema for more specific personal orientation and information. I have also spent a bit of time reading the recommended elementary books that Hema made reference to and I have shared this with several groups: different Senior Citizens chair yoga sessions, a Girls Teen Club, Yoga friends and students. Every group had a positive and immediate noticeable experience. I might add that this is a very safe practice that everyone and anyone can apply and share with others. There is of course training courses and workshops with certifications, [The Finger Holds are just one of many Jin Shen Jyutsu practices] but I find it such a gift that there are safe, basic and easy practices we can all share. So please do watch the video and try it out for yourself, you can practice while going to sleep, (do know, not mentioned in the video, if you cannot sleep, try holding your left thumb while breathing) or any time, just don’t try it while driving or operating equipment! Also, parents can apply for their young children/babies (use opposite hands) and CareGivers too! Thanks again for Youtube and Pam Doremus of Peaceful Spirit for making this Video. Thanks to Binita for hosting last summer’s Party that got these friendship connections incubating. I do feel quite rich in that I have been fortunate to have a circle of wonderful, knowledgeable, caring people who share not only good times, good vibrations, but ways to live well, some say “have long life” but is it not better to live with optimal wellness? In Gratitude, OM
n.b. I shared here the network of friends and instances that occurred to share that one of the blessings of a yogic culture is to form friendships that are rewarding and how these informal and formal satsangs benefit all aspects of our lives….your family members may not practice or care about your yoga, but as you deepen your practice and cultivate a wider circle of dedicated Yoginis and Yogis everyone who is in your life may also benefit from the knowledge and energy you harvest. I also, always try to give a nod of thanks to All who I learn from out of respect for their teachings and to acknowledge what they share with me is valued, Namaste.
Great pix about Ganesha iconography….Thanks to Sushma Dahiya!
“Kriya Yoga – A Powerful Way To Walk The Spiritual Path” Article by Sadhguru
Kriya Yoga – A Powerful Way To Walk The Spiritual Path.
Please do click the link below the picture to read what Sadhguru explains about Kriya Yoga. For those who practice The Isha Kriya this is an excellent read about the power that you are accumulating from the daily practice. Thanks Sadhguru and to The Isha Foundation for sharing the wisdom of Classical Indian Hatha Yoga.
▶ Sadhguru and Danny Hillis talk about the basis of suffering. – A Practical application for “I am not this body, I am not this mind…(basis of the Isha Kriya)
▶ Sadhguru and Danny Hillis talk about the basis of suffering. – YouTube.
Please do click the link to view the video discussion that gives us a real understanding of why practicing The Isha Kriya is so valuable to us….to begin the end of suffering….to differentiate ourselves from limitations set by our own selves, family, society, religion….to be free to grow in all directions positively and progressively with clarity and peace. If you are not familiar with The Isha Kriya please do find links on the index on this blog or do see the links on the bottom of my website http://www.omlinkyoga.net
Thanks to Sadhguru and The Isha Foundation for providing us with so many amazing formats to support us in understanding why our daily practices are so valuable….please do share and thanks for taking the time to read Omlinkblog……Namaste
Video from: “Sadhguru Online | Yogasana – Not Just An Exercise”
Sadhguru Online | Yogasana – Not Just An Exercise.
Please click the link above to see the video from The Isha Foundation with Sadhguru explaining about Yogasana. Thank you Sadhguru for sharing your Pearls of Wisdom and the whole Isha Foundation Family. Namaskaram OM
Research « Inner Engineering.com
Research « Innerengineering.com.
Do check out this easy to read chart about some of the benefits documented from participants in the Isha Foundation Inner Engineering Program. Please do share, thanks, Namaste
▶ Shambhavi Mahamudra, A True Miracle – Sadhguru – YouTube
▶ Shambhavi Mahamudra, A True Miracle – Sadhguru – YouTube.
Isha Foundation offers an online 7 part course “Inner Engineering.” The Shambavi Mahamudra is the SuperKriya that one is initiated into after completing the online course. This initiation program happens at the ashram in Tennessee, USA and India. Do click the link here to listen to Sadhguru explain about the powers of Shambavi. Then go to the Isha Foundation website and check out the links for Inner Engineering for more information. This is a wonderful yogic tool to tune up your energetic powers and to bring an amazing ongoing wave of peace and much more. Thanks for taking the time to visit this blog and thanks to Isha Foundation for sharing these classical hatha yogic tools with all of us….Namaste
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