Follow along with the video guide for the Yoga Practice, it’s your companion to the Ebook and Hardcover, “At Peace In A Quiet Place “

youtube.com/watch

Please do this Yogini a favor by Subscribing to my YouTube channel and give a Like on the video. Your positive comments on the video are greatly appreciated. Feel free to share with family and friends. Thanks, Julie Broglin 🙏🏽🙏🏽🙏🏽

Here’s a link to get discount on wireless Headband to wear while doing your Yoga

https://amzn.to/3jl1ckk

I have been wearing my wireless headband and it’s so much better than headphones because it’s fabric! So when you are following my YouTube video you may seamlessly move along on your mat. You may first want to order the Ebook on Amazon and read the few pages to orient yourself, it’s just $1.99 USD. My YouTube channel is “Julie Broglin “ click on the video “At Peace In A Quiet Place” and follow along. I hope this makes your home practice easier and more enjoyable. Here’s to your most relaxed and peaceful Yoga Practice. Thanks 🙏🏽 Julie

This discount is available until midnight Saturday, February, 4, 2023, about $14.00 off….don’t miss this….you are welcome 🙏🏽

Ancient Japanese Healing Technique for Rapid Stress Relief – Finger Holds

Learn to use this practical, hands-on method for a happier and healthier life. Please click the link below to read about the Jin Shin Jyutsu Practice called the Finger Holds by clicking the link below.  I have an earlier post on March 11, 2015, with a YouTube video showing how to practice the Finger Holds. Remember to breathe while practicing. Practice often, every day for benefits to build, emotions balanced and more. Please share this easy Practice for well-being with others.  Here’s to your good health! Namaskaram OM

Source: Ancient Japanese Healing Technique for Rapid Stress Relief

Watch ‘The Science Behind Yoga’

Take a journey into the Scientific research behind the benefits of Yoga in this free-to-watch UPLIFT film.

Please share this video, just click the link below to view about 23 minutes long, thanks, Namaste

Source: Watch ‘The Science Behind Yoga’

Asanas Guide – Align With the Divine from The Isha Foundation

This Guide from Sadhguru shares the”powerful possibility that asanas represent, and explains that they are a means of creating a body that can download the cosmos.” Thanks again to Sadhguru and the Isha Volunteers for sharing this authentic information about classical hatha yoga from India that is so much missing in the West.  It is my hope on this Most Auspicious Day and Night of Mahashivrathri that more yoga practitioners find their way to appreciate and honor the real yoga from India with a humble approach of surrender, Shambo, OM Namah Shivaya OM Shanti Shanti Shanti OM. [Do click the link to find the guide]

Source: Asanas Guide – Align With the Divine | Sadhguru

Yoga: Finding Ultimate Expression to Life – The Isha Blog

We are best at creating a meditative quality through our Yogic Practices…read and listen to Sadhguru explain more about this….

Thanks to Sadhguru and The Isha Foundation for sharing this wisdom….please click the link below to read the text and also watch the video…..and remember to share…..Namaskaram…OM

 

Sadhguru reminds us that far beyond merely bending the body, the science of yoga provides the ultimate tool for enhancing human capabilities and functioning at the highest peak of body and mind.

Source: Yoga: Finding Ultimate Expression to Life – The Isha Blog

The Yoga Day Summit | From Ancient Roots to Modern Transformation

The Yoga Day Summit | From Ancient Roots to Modern Transformation.

CLICK THE LINK AND ENJOY AND SHARE, HARI OM

Namaskar – Yoga for All

Namaskar – Yoga for All.

June 21st, 2015, First International Day of Yoga will be this Sunday.  There are FREE yoga programs in many venues from Times Square, New York City, to the Washington Mall, Washington DC, France, India….do take a few minutes to view some of the wonderful videos the Isha Foundation and Sadhguru have created to share with us All! Just click the link below the image and please do share with friends and family, Namaste

▶ The Single Most Important Thing You Can Do For Your Stress – YouTube

▶ 90:10 The Single Most Important Thing You Can Do For Your Stress – YouTube.

Please click the link to watch the video….please share this with those you care about….Namaste…OM

Yoga: No Philosophies, Just Methods – The Isha Blog

Yoga: No Philosophies, Just Methods – The Isha Blog.

Please click the link to view a short video with Sadhguru once again putting us straight on what is Yoga…..and how becoming humble to the reality of what we matter in this life, cosmos, etc.  We often invest a great amount of energy in developing a ego-powered fantasy about our significance and the truth of the matter is if we could just accept ourselves for what we truly are for this short span on earth, the truth can yield a better way of being.  Namaste OM