Category Archives: Conscious Breathing

Watch ‘The Science Behind Yoga’

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take-what-you-need-editTake a journey into the Scientific research behind the benefits of Yoga in this free-to-watch UPLIFT film.

Please share this video, just click the link below to view about 23 minutes long, thanks, Namaste

Source: Watch ‘The Science Behind Yoga’

Asanas Guide – Align With the Divine from The Isha Foundation

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10401402_10152370135939947_298364314231132679_n-1This Guide from Sadhguru shares the”powerful possibility that asanas represent, and explains that they are a means of creating a body that can download the cosmos.” Thanks again to Sadhguru and the Isha Volunteers for sharing this authentic information about classical hatha yoga from India that is so much missing in the West.  It is my hope on this Most Auspicious Day and Night of Mahashivrathri that more yoga practitioners find their way to appreciate and honor the real yoga from India with a humble approach of surrender, Shambo, OM Namah Shivaya OM Shanti Shanti Shanti OM. [Do click the link to find the guide]

Source: Asanas Guide – Align With the Divine | Sadhguru

Yoga: Finding Ultimate Expression to Life – The Isha Blog

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We are best at creating a meditative quality through our Yogic Practices...read and listen to Sadhguru explain more about this....

We are best at creating a meditative quality through our Yogic Practices…read and listen to Sadhguru explain more about this….

Thanks to Sadhguru and The Isha Foundation for sharing this wisdom….please click the link below to read the text and also watch the video…..and remember to share…..Namaskaram…OM

 

Sadhguru reminds us that far beyond merely bending the body, the science of yoga provides the ultimate tool for enhancing human capabilities and functioning at the highest peak of body and mind.

Source: Yoga: Finding Ultimate Expression to Life – The Isha Blog

Namaskar – Yoga for All

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idy_logo_aboutNamaskar – Yoga for All.

June 21st, 2015, First International Day of Yoga will be this Sunday.  There are FREE yoga programs in many venues from Times Square, New York City, to the Washington Mall, Washington DC, France, India….do take a few minutes to view some of the wonderful videos the Isha Foundation and Sadhguru have created to share with us All! Just click the link below the image and please do share with friends and family, Namaste

▶ The Single Most Important Thing You Can Do For Your Stress – YouTube

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▶ 90:10 The Single Most Important Thing You Can Do For Your Stress – YouTube.

Please click the link to watch the video….please share this with those you care about….Namaste…OM

Yoga: No Philosophies, Just Methods – The Isha Blog

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552128_146499362156644_1857450245_nYoga: No Philosophies, Just Methods – The Isha Blog.

Please click the link to view a short video with Sadhguru once again putting us straight on what is Yoga…..and how becoming humble to the reality of what we matter in this life, cosmos, etc.  We often invest a great amount of energy in developing a ego-powered fantasy about our significance and the truth of the matter is if we could just accept ourselves for what we truly are for this short span on earth, the truth can yield a better way of being.  Namaste OM

“The Spiritual Significance of the Equinox” – From – The Isha Blog

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IMG_07561477934_465678720208018_1137132598_nnamaskaram-3                                                                                                 The Spiritual Significance of the Equinox – The Isha Blog.

There are many significant auspicious dates and holidays to begin now and it may be confusing to some new to Authentic Indian Yoga and others may just enjoy the festivities without wondering about the underlying scientific realities.  Thanks again to the Isha Blog for posting a short video by Sadhguru that explains a little about the Equinox and our relationship to the possibilities.  “Allow yourself to shed the Ego and delve deep into your Limitless-ness!  Thanks to my Friend Alka Mukerji (a wonderful and talented Banarsi artist living in New York) for letting me share one of her watercolors with you.  Guru Ranjan from Isha Foundation shares: “September 23rd is Mahalaya Amavasya, also known as Pitru Paksha.  This is a day to make an offering to honor all the previous generations of people who have contributed to our life.  Without them, firstly, we would not exist here; secondly, without their contribution we would not have all the things that we have today.  So, this is a day when we express our gratitude to all of them.  Mahalaya Amavasya also marks the beginning of Devi’s time.  The earth is acting out her role as a woman.  The quarter from the Amavasya to the beginning of Uttarayana in December is known as Devi Pada.  On this day, if you have a Yantra, Gudi or photos, you can do sadhana and puja….” [My friend Uma made sure I received this from Isha/Guru Ranjan to share with all the aspiring Yoginis and Yogis, thanks Uma! and today marks the Birthday of good friend Uday Arya who embodies the energy of this season so wonderfully]

Next will come Navarathri (nine nights celebrations) and Diwali thereafter OM.  Just click the link under Alka’s watercolor (in the center to watch the short video). Namaskaram.

“Kriya Yoga – A Powerful Way To Walk The Spiritual Path” Article by Sadhguru

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IMG_0289Kriya Yoga – A Powerful Way To Walk The Spiritual Path.

Please do click the link below the picture to read what Sadhguru explains about Kriya Yoga.   For those who practice The Isha Kriya this is an excellent read about the power that you are accumulating from the daily practice.  Thanks Sadhguru and to The Isha Foundation for sharing the wisdom of Classical Indian Hatha Yoga.

Special Limited Time Offer on Inner Engineering Online

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Special Limited Time Offer on Inner Engineering Online meditation-flower

This is a great Offer for the Online Inner Engineering Program, along with a great package: Award Winning Book and a discount coupon for a friend or family member to take the course! Just click the link to review the offer. It’s like an early Christmas from The Isha Foundation! Best Wishes…OM