In this short Youtube video Sadhguru, the Founder of the Isha Foundation, explains a simple process for self-protection. Isha Foundation offers a course on the ancient yogic process known as Bhuta Shuddhi, which I have participated in, but could not share with others who have not gone through the program. So I am grateful that now Sadhguru offers for everyone ways they may naturally and freely protect themselves. The one thing that is a cost is for a copper water vessel. The Isha Shoppe, an online store, has good quality copper cups, vessels, containers, of course, Amazon also has products. Please consider making your purchase from The Isha Shoppe, [www.ishashoppe.com look for the heading “Crafts”] as to keep support for the Foundation, in gratitude for all the vital help it offers yoga practitioners globally. The Isha Foundation does have a few products available for purchase on Amazon including copper bottles, the cups, and more affordable choices are best found from The Isha Shoppe.com site. I order items regularly from this site, it comes from the Tennessee Ashram in the USA, [for orders placed in America] is a safe and rather efficient handling and shipping facility. The Isha Foundation products are excellent quality copper and made in India.
When you place your water in the copper cup for overnight charging, do cover it with a clean natural fiber cloth or a copper lid. You may want to put a flower petal on top of the cloth for a sweet blessing, not necessary for the basic benefits. In fact, Sadhguru describes how traditional Indian Grandmothers cared for their water vessels for the best insurance for themselves and loved ones.
Please watch, consider, make plans, and share widely with family, friends, and more. Thank you to Sadhguru and The Isha Foundation Volunteers for all the work they do to supply valuable information globally and building, maintaining the Ashrams in India and the USA.
Thanks for watching, take good care, Namaste
Sarvesham Swastir Bhavatu, Sarvesham Shantir Bhavatu, Sarvesham Poornam Bhavantu, Sarvesham Mangalam Bhavatu OM Shanti Shanti Shanti OM
Translates to English: May there be happiness in all, May there be peace in all, May there be completeness in all, May there be success in all, OM, Peace, Peace Peace, OM
Thank you, Tina Turner, for recording this sacred chant and I send prayers for your own healing and for us all to be at peace while we heal, live, take actions for ourselves and make compassionate and kind deeds for others and as we transition. Namaste
Sadhguru looks at the importance of maintaining the right body conditions during hata yoga, and explains why we shouldn’t drink water during practice.
Source: Why You Shouldn’t Drink Water While Practicing Yoga | Isha Sadhguru
I am grateful to my favorite Yoginis who share Hatha Yoga with me for their commitment to their practice, our friendship and the wisdom that is shared. I feel enriched by our yoga asanas, kriya, pranayama and, savasana is complete, we move to the table to share tea. In these few moments of sipping tea, offered as nectar to keep the yogic vibrations to continue to spread cellularly in the next hours, so often these lovely Yoginis share the “good stuff” that they have collected. Yesterday I learned about a Podcast, “On Being” with Krista Tippett, so I have posted it here for you to enjoy. When I listened to my first episode I heard mentioned a notion to consider “Dinner as Spiritual Technology” and I was delighted to have these words organized in a new way that is exciting to explore with family, friends, Yoginis and more.
You may want to subscribe to have a positive outlet. Another valuable Podcast that I learned a couple years ago is “The Moth.” You may like to follow through YouTube and/or as an App on your mobile device. I hope to keep collecting positive media similar to these to nurture myself and to offer as a respite for others when they are overwhelmed and may enjoy some good stuff. Special thanks to Ada, Nellie and Binita, Namaste OM
Meditation’s benefits may derive from its impact on the shape of the brain, thickening parts associated with mind-wandering, memory and compassion, and shrinking the fear center
Source: Harvard neuroscientist: Meditation not only reduces stress, here’s how it changes your brain – The Washington Post
Please click the link below to view the video (find Source below and click the highlighted text), afterward click Comments [at the very bottom of this post] to share your review of the film and please do share with as many folks as possible, Thanks UPLIFT for making this important film, Namaste OM
Join us on a scientific exploration into the healing benefits of Yoga.
Source: The New Science Behind Yoga
Please do click the link to watch the video. Thanks to Sadhguru and The Isha Foundation for sharing such valuable media for us. Namaskaram OM
Learn to use this practical, hands-on method for a happier and healthier life. Please click the link below to read about the Jin Shin Jyutsu Practice called the Finger Holds by clicking the link below. I have an earlier post on March 11, 2015, with a YouTube video showing how to practice the Finger Holds. Remember to breathe while practicing. Practice often, every day for benefits to build, emotions balanced and more. Please share this easy Practice for well-being with others. Here’s to your good health! Namaskaram OM
Source: Ancient Japanese Healing Technique for Rapid Stress Relief
A comprehensive guide to get started with all things yoga. Sadhguru’s articles clarify exactly what yoga is and what it’s not, and present us with tips to get the best out of our yoga practice.
Source: Know Your Yoga: An Introduction to the Yogic Science
In this week’s Spot, Sadhguru chants the timeless Bhaja Govindam at the Isha Yoga Center. This beautiful chant is set to a stunning photo montage, and the Sanskrit verses have been posted, allowing viewers to chant along.
Source: Bhaja Govindam Chanting