I am grateful to my favorite Yoginis who share Hatha Yoga with me for their commitment to their practice, our friendship and the wisdom that is shared. I feel enriched by our yoga asanas, kriya, pranayama and, savasana is complete, we move to the table to share tea. In these few moments of sipping tea, offered as nectar to keep the yogic vibrations to continue to spread cellularly in the next hours, so often these lovely Yoginis share the “good stuff” that they have collected. Yesterday I learned about a Podcast, “On Being” with Krista Tippett, so I have posted it here for you to enjoy. When I listened to my first episode I heard mentioned a notion to consider “Dinner as Spiritual Technology” and I was delighted to have these words organized in a new way that is exciting to explore with family, friends, Yoginis and more.
You may want to subscribe to have a positive outlet. Another valuable Podcast that I learned a couple years ago is “The Moth.” You may like to follow through YouTube and/or as an App on your mobile device. I hope to keep collecting positive media similar to these to nurture myself and to offer as a respite for others when they are overwhelmed and may enjoy some good stuff. Special thanks to Ada, Nellie and Binita, Namaste OM
Meditation’s benefits may derive from its impact on the shape of the brain, thickening parts associated with mind-wandering, memory and compassion, and shrinking the fear center
Source: Harvard neuroscientist: Meditation not only reduces stress, here’s how it changes your brain – The Washington Post
Please click the link below to view the video (find Source below and click the highlighted text), afterward click Comments [at the very bottom of this post] to share your review of the film and please do share with as many folks as possible, Thanks UPLIFT for making this important film, Namaste OM
Join us on a scientific exploration into the healing benefits of Yoga.
Source: The New Science Behind Yoga
Please do click the link to watch the video. Thanks to Sadhguru and The Isha Foundation for sharing such valuable media for us. Namaskaram OM
Learn to use this practical, hands-on method for a happier and healthier life. Please click the link below to read about the Jin Shin Jyutsu Practice called the Finger Holds by clicking the link below. I have an earlier post on March 11, 2015, with a YouTube video showing how to practice the Finger Holds. Remember to breathe while practicing. Practice often, every day for benefits to build, emotions balanced and more. Please share this easy Practice for well-being with others. Here’s to your good health! Namaskaram OM
Source: Ancient Japanese Healing Technique for Rapid Stress Relief
A comprehensive guide to get started with all things yoga. Sadhguru’s articles clarify exactly what yoga is and what it’s not, and present us with tips to get the best out of our yoga practice.
Source: Know Your Yoga: An Introduction to the Yogic Science
In this week’s Spot, Sadhguru chants the timeless Bhaja Govindam at the Isha Yoga Center. This beautiful chant is set to a stunning photo montage, and the Sanskrit verses have been posted, allowing viewers to chant along.
Source: Bhaja Govindam Chanting
Thich Nhat Hanh’s beautiful prayer for the End of Suffering.
Source: The Great Bell Chant