Category Archives: Yoga for Peace

Newly revised hardcover book available now

Standard

Newly revised hardcover book available now

Newly revised hardcover book available now


— Read on omlinkblog.wordpress.com/2022/10/15/newly-revised-hardcover-book-available-now/

Yoga • Adult Noncredit Programs • Purchase College

Standard

Yoga • Adult Noncredit Programs • Purchase College
— Read on www.purchase.edu/academics/continuing-education/personal-enrichment/yoga/

Join me this September for a 10 week Yoga class on Zoom. It’s available globally and Registration is open now. Discounts are available for Seniors and there is a Chair Yoga class and a Mat based Yoga class. These classes are guided from the beginning to end each week. I’ll be watching You and helping you find you safest and best way to practice each week. Feel free to invite your family and friends that live far away to join and enjoy the experience along with them. Invite one other person in your house to share the experience with you as long as your floor space allows. These classes are open for adults of all ages. Class time is one hour long. Feel free to write me here with your questions. Please share this with others on your social media, hope to see you soon on your mat! Thanks 🙏🏽 Julie

Advertisement

New Yoga Ebook available on Kindle

Image
My new Yoga Ebook is available on Kindle for a reasonable $2.99! The Title is “Peace In A Quiet Place,” by Julie Broglin. The Kindle App is free to download to the phone, iPad or tablet. The options for viewing more than one page on the screen works well for when you are following the Practice on your mat. The text size may be enlarged for your reading of the introductory portions. Soon to follow will be an Audible version so that once familiar with the contents my voice can guide you along seamlessly on your Mat. Of course there is a print book available also for $12.99. Your purchase is greatly appreciated and your favorable review on Amazon will help the title in rankings and become easily searchable for others. Thanks so much for your support and good wishes, Namaste 🙏🏽 Julie

p.s. please share this with your friends and family who practice Yoga, especially those new to Yoga.

Listen Up….Second reading available now…..

Standard

Reading from “When Things Fall Apart” by Pema Chodron. This is a good listen to my reading of “When Things Fall Apart” it gives us lots to think about. This book offers advice and tools to help us settle and strengthen ourselves to manage the emotional rollercoaster of the social injustices and atrocities. Some may think Yoga & Meditation are escape mechanisms but rather they can be valuable to help us stand still and clearly look at our reality. So many people who feel they are not directly affected by racial injustices but who want to be sympathetic and helpful are asking, “but what can I do?” Yoga & Meditation helps us to find our authentic selves to have the patience and courage to feel what is there that we may have become numb and oblivious to, and to act appropriately when the time is right. In this reading it’s almost 40 minutes as I read to you 3 chapters. I first begin with showing how to do the Finger Holds, a simple but complete and powerful tool to balance our 12 major organs and bring wellness to 144 body systems. You might like to do 36 Breaths first and then hold each finger for 2, 3, 5 minutes each. You may like to use a timer. Perhaps listen while getting ready for bed, or anytime in the day/night. Listen in sections and place the video in your Watch Later folder/Youtube. If you want to get notified when the next chapters are read do click the Notification button after you Subscribe. This helps me build the channel and if you are not so interested but do still want to help me build the channel, place the video on mute and let it play to the end. But I really hope this is helpful for you and that you choose to leave me comments for dialogue, that you share with your friends and family to widen the conversation. Let me know your thoughts….Namaste, Julie Broglin