Colorful Chart explains Food Combining



Thanks to Kristina from Fully Raw website/Blog for creating and sharing this easy to understand Chart about Food Combining.  When some fruits are eaten like in store-bought fruit salads folks experience indigestion and/or gas….or exacerbates acid reflux conditions.   Try to study this and/or download to your smart phone when dining out.   Keep this chart in mind also when making your smoothies.  Please share with family and friends and keep sparkly with your fruits and veggies!  (I subscribe to Kristina’s YouTube channel and Blog for her great recipes which are beautiful and healthy.)  Stay well, Namaste


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