Do click the text above to listen to some tips on preparing to do your kriya for positive outcome. Remember that as we progress in our yoga sadhana/practice our bodies become strong and capable for sitting, to be still and then we can begin to develop an awareness of ourselves. Why is this so valuable? Well there are many reasons and some basic ones are: success with self-control, and acquiring self-knowledge (knowing what is real from experiences). When we allow ourselves these experiences we begin to distinguish the different parts of the many components of ourselves. We have thoughts, feelings, impulses as well as a consciousness. As we experiment with these different aspects and move between them we get a sense that we can be much more than the limits of our mind and body. We can be within the confines of the body, as well as shift to…
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