For so many living and following yoga in the west Ashtanga can mean so many things. It can be a name of a restaurant, a line of clothing or beauty product, a record label or a yoga style made famous by Madonna. Not sure if Madonna would want to steal Shri Patanjali’s thunder, but it is in fact our most famous sacred Father of Indian Classical Yoga who penned the list. The eight-fold path or Ashtanga encompasses the entire evolutionary process for this spiritual path. At the base of these guidelines are the Yama and Niyama, (listed in the two previous posts). Yama and Niyama comprise the basic, timeless, universal code for behavior and some important guidelines for daily living. The Yama and Niyama may lead one towards a balanced regimen for individual discipline. The first six practices are merely preparatory for the first goal of spiritual quest- Meditation. Dharana, Dhyana and Samadhi are purely mental and spiritual practices concerned with transformation.
Ashtanga, the eight-fold path, is a practical, workable system of self development that helps to control body and mind, and to live a balanced lifestyle: mentally, physically and emotionally. Through understanding the intricate connection between body and mind, what causes distractions and obstacles in life, comes a willingness to use these guidelines to achieve the balance of body and mind, eventually leading to self-realization. Success is measured by practicing each step orderly and do know the Isha Kriya will allow you embody 4-8, when completing 108 mandalas. We can use consciousness and awareness as terms in alignment with self-realization. Without further ado here are the infamous 8:
1. Yama– ethical practices
2. Niyama – conscious observances
3. Asana – physical postures designed to release mental tensions and stresses lodged in the physical body
4. Pranayama – the science of breath control to balance prana (life force) in the body, mind and emotions
5. Pratyhara – sensory practices, aims for the withdrawal of the mind from the senses.
6. Dharana – concentration practices
7. Dhyana – meditation
8. Samadhi – liberation
omlinkblog 
I have never heard of the eight fold practice but I feel like if I incorporate this into my life and practices I can live a life filled with less anxieties and tensions. Obviously, as this is what they are meant to do. I feel like placing these important elements will allow a successful practice with my yoga and meditation practices now.
Namaste
I never really heard of this practice until I read about it right here. The 8 limbs of yoga seems like something that could prevent wars lol. It feels like something that many people should at least know about because it represents peace and prosperity, something that this society needs nowadays. It’s a way to open your mind, body and spirit. Practicing moral disciplines, breathing techniques and enlightenment are all paths to living life in bliss.
Please do invest more time in writing your Yoga Journal essays, OM
This seems interesting and I think it will be useful to learn because it sort of breaks down the things people usually try to achieve by doing yoga so it seems more simple to work on them. I have to study the words a lot to memorize what each one means exactly.
Don’t worry about memorizing the names for know this was shared for you to have a basic understanding of the 8 Limbs, OM
This is my first time hearing of the eight-fold path which sounds very interesting in the way that it is something that I want to start working on personally. Specifically the idea of controlling the body and one’s mind. As a college student and young adult, it is hard to keep a balanced lifestyle when there is always something going on. It was said that a lot of understanding has to be made within this path which makes sense in order to create the balance within your lifestyle. I am happy to know that practicing the IK is helping several parts of the eight-fold path which just gives a few more steps toward the balanced lifestyle I am working on.
Namaste
Personally, I have not been really in depth into knowing yoga because in high school we only did a couple of poses for a few weeks. I never really went in depth to find the benefits of yoga and how much it could actually help mentally just as much as physically. When I read this reading it helped me understand how important it is to know and do the Isha Kriya to help better myself. But also how refreshing the mind can feel, and it is so beneficial. Now that I try to practice the Isha Kriya regularly, having the 8-limbs in my head before I start helps me concentrate more easily understanding what I need to do and keep my breathing under control with a straight posture. I understood as the 8-limbs being a system to lead in self-realization and self-development, in the sense of creating balances with reality and peace. I understood it as a system because with not taking into consideration one of the 8 limbs the goal of being balanced in the mind and body is thrown off.
Namaste
This is my first time really being introduced into yoga. Due to that, reading this post was a little confusing to me because I had no prior knowledge of the ideologies that are encompassed in yoga. So I looked up and read the previous post that was mentioned about niyama. This helped to broaden my understanding of Ashtanga and made me realize that all of the ideas followed in yoga focus on personal development in order to connect with your mind, spirit, and body. I noticed that with my Isha Kriya practices, I was able to identify what steps in the Ashtanga I was using. I realized focusing on my breathing and repeating the mantra “I am not the body, I am not even the mind” embodied Pranayama and Pratyhara. I hope that we will continue to explore the eight fold path in class so that I can further my understanding of yoga and its ideas. I also will try to incorporate the Ashtanga into my meditation and other yoga practices in order to deepen my self-realization and awareness.
Namaste
Reading through the 8 fold practice I felt a sense of familiarity. I realize that even though this is my first time learning about them in a formal way, I’ve learned about them before. There is a cartoon that goes by Avatar: The Last Air Bender , and while the plot is irrelevant here, the story is about a young monk. In an episode he meets with a teacher who teaches him the 8 ways to find spiritual awakening and though he called them by different names and simplified everything I still find a connection between the two.
OM
Upon first reading, I had a hard time understanding the list and how they have an effect on the practice. After re-reading and visiting the “Chart: 8 Limbs of Yoga” from your February 3, 2014 post (1), I now better understand the meaning behind it. Though I have never encountered the Eight-Fold path before, many of its practices have taken shape in my life. I can see how each of the levels are important, and why encountering each level one at a time can be very beneficial to overall self-realization.
Starting from the first and second step, I find it very compelling that these two practices set the foundation for the rest of the list. Without having both an ethical and observational base for the practice is very important. Without these aspects, especially including non-harming and self-study, yoga would almost be impossible to practice. With these, I believe it is much more beneficial to embark on the journey because a person is more willing and receptive to improving their connection of body and mind through yoga. I also believe that without these a person would have a lot of distractions in their attempt to practice.
The third step, Asana, was not a surprise to me after enjoying a few classes with you. I have found many more tension releasing poses upon taking this course, and am very grateful for what they have done for stress and anxiety release. I also was excited to see Pranayama on the list, as I know how much breath control can affect the balance of emotions. This step has also significantly aided my anxiety.
However, the one on the list that stood out most to my personal yoga experiences most was Pratyahara, especially within home practices of Isha Kriya (IK). I have found that I have had a harder time withdrawing my mind from my senses while practicing IK at home rather than in the classroom. I believe being unable to achieve this step is what was strongly affecting my ability to reach Dharana or the concentration practices. I have begun to find ways to aid these issues within my withdrawal from my senses through the use of headphones and lack of lighting. Now I am beginning to try to work towards Dharana, and am hoping that my continuous practice will guide me there and forward towards my state of one-ness.
“Chart: 8 Limbs of Yoga” https://omlinkblog.wordpress.com/2014/02/03/chart-8-limbs-of-yoga/
This is a well written essay! Know that for most of us reaching the 6-8 stages of Ashtanga takes many years of serious practice. I expect everyone this semester will full experience #1-4. Please don’t put unnecessary pressure on your practice, just stay on the Path and witness your progress, Namaste
The eight fold practices is a new and unfamiliar concept to me, although, I feel that its ideals would help me to lead a more balanced and peaceful life. The eight fold practices acts like a scale that shows the healthy balance that should exist between mind and body in order to become a centered individual and I can’t wait to make a conscious effort to put these principles into practice.
Namaste
I honestly have never actually heard of these 8 limb yoga poses until now. It kind of sound complicated to remember all of these names. But if they help the mind, body, and spirit mentally physically and emotionally then sign me up. I want to be able to be successful at these 8 limbs of yoga.
Namaste
I’ve never heard of Ashtanga, the eight-fold path before, but I can see it benefiting my mental and emotional health, counterbalancing my self awareness and my spiritual practices. I often try to lose myself in my physical body, but I’ve never achieve the level I want because my standards may be too high. I know meditation with Isha Kriya, will help me achieve self-realization, development, and my own discipline. I’m excited to learn more about the eight-fold path and go through all the steps, one at a time.
Melenie Warner
Namaste
After reading this, it does make sense that threw understanding what the Ashtanga are. we can better understand them. It would also seem that they all share a similar them control or at least honest observation of one mind. It is a very spiritual motivated sense fo control. something that we require no real greater understanding of the universe just the willingness to try
Namaste
My knowledge of yoga/meditation has most definitely expanded not only from my yoga class at SUNY Purchase College, but as well as that within my own dorm. Each and every article or video we were given on different forms of yoga/meditation for the goal of reaching relaxation (along with that on the background of yoga/meditation and the science behind it), has enhanced my knowledge and admiration for yoga. After I was reading through the 8 different limbs of yoga/meditation for the perfect practice of using awareness, focus and consciousness as methods to align one’s self with cognitive comprehension, I knew from that moment onward that yoga/meditation is more than meets the eye.
Namaste
I am learning each time more and more about how helpful and life changing yoga can be. Its a way of keeping inner peace in such a chaotic world. The 8 limbs incorporate the idea of how everything connects such as breathing and concentration. By successfully completing each limb we can reach full concentration and liberation. Reading this passage made me realize that anyone can seek aid for self discovery and just help overall through yoga. The 8 limbs will help me to focus and deepen my self awareness and I will use them while practicing the Isha Kriya. This will not be an easy task but I am willing to practice and better my overall wellness.
Wonderful intentions OM
I have heard of the term “eight-fold path” before and I know of the process and goals of spiritual enlightenment, but I did not know what the eight folds were. I have not heard of of Ashtanga before. It does make sense to me that the eight folds would connect to one another to create balance. It is also interesting that there is a process and order to practices for spiritual development.
Namaste
OM
I hadn’t heard of the 8 fold path prior to reading this post. The very specific order is something that I find quite challenging and intimidating. The practices of Yama and Niyama are something that I personally make an effort to do, though reading this reminded me how vital it is to readily practice both as much as possible. Upon further self reflection I realized that being back in school has disrupted my yoga routine. Practicing the IK four days a week has helped me reinstall some self-discipline in regards to self-care and my practice. As I’ve been sick with the flu this week, I’ve struggled to maintain focus, but taking the time to practice has brought some clarity. The mind body connection is one of the most appealing parts of yoga to me and this week I definitely have seen its benefits.
Namaste
It is curious to think that the path to self-development can be narrowed down to a specific set of practices. As with everything, I maintain my position of skepticism, of how completely these eight things make up the balance of mind and body; regardless I will be keeping these tenets in mind as I move forward with my yoga practices, because at the very least they can’t hurt.
Thanks for being open and receptive, OM
My Uncle is a devout Buddhist so I heard about the eight fold path when I was little, but never really knew what it meant. Reading even just the definitions of each of the limb was very interesting. I like how each of the eight limbs are a part of life that can be developed and worked on, instead of just straight up rules for living i.e. The Ten Commandments. I think this leaves room for more spiritual and personal growth than just telling someone what they should and should not do. I am excited to work on each of these eight limbs and grow spiritually.
Namaste
The Ashtanga path is one applicable to all aspects of life,as all eight folds of it are truly present in every part of our lives. From the Yama we develop a true sense of morality and how we translate that sense through our life choices. Niyama builds upon the Yama in that it allows us to discern responsibly what our choices mean to the world around us and its inhabitants, whether they may affect others positively or negatively, immediately or passively, and ultimately develop a greater sense of how actions are processed in this world. The Asana, Pranayama, Pratyhara and Dharana remind us that without the harmonious unity of body and mind, we are gravely inhibited. Once we are able to engage in meditation as the Dhyana guides us, we reach the liberation promised in Samadhi, a goal some one may only dream of achieving.
Namaste
It is interesting to see how this path is broken down. In my mind, which seems a curious thing to say, Pratyhara, Dharana and Dhyana would seem to be one step. I would have thought that Pratyhara and Dharana were both aspects of Dhyana, but I can now see how those two are also aspects of Asana and Pranayama. Furthermore, without Pranayama you cannot pursue Pratyhara or Dharana. I do hope this line of reasoning is making sense. It is amazing how each step seems to stand alone yet they are all so intimately linked. I hope that Samadhi will be part of my journey and I wonder when one knows that one has achieved Samadhi. On either end of this list (Yama and Samadhi seem to be the “bookends”), are two things that I feel are judged by others. Is that the case? Who decides if you have been liberated? Will you just know? Is it possible that there are moments of self-realization without actually achieving liberation in its fullness – sort of like seeing dappled sunlight through a tree canopy? Can you have glimpses?
-Genevieve
Yes little glimpses are the way that most experience and offer encouragement to continue. For some samadhi is experienced only in death, in fact the funeral pyre is called the Samadhi and the commemorative grave site is called Samadhi, others attribute advanced years of practice yielding Samadhi. Namaste
First of all the first two most are definately essential to achieving the latter five. Ethical practices are done to promote a balanced and calm mind so that one may meditate. Secondly, mindfulness is part of Dhyana(or as the buddhists call it Jhana). The control of breath is used in hinduism to balance energy. Gautama Buddha takes a more scientific approach; it focuses the mind so that one may achieve nibbana. The asanas are most interesting. One cannot meditate if one is distracted by physical pain, which the asanas address. The idea of withdrawing from the senses is the ultimate goal of buddhism.
Namaste
I have head of the eight fold path previously when learning about Buddha and his practices. The first, Yama, ethical practice, sounds like a large piece to lifestyle change. Living the way that you wish to live. Niyama, conscious observance, is also very important for lifestyle change. This would direct us to where we want to go, by allowing us to see what it is that needs to be focused on within. Asana is an important physical practice and can help with bad posture and back pain. Pranayama is also an important physical aspect of the practice, it helps with breath control. Someone who often has panic attacks or other setbacks that affect breathing can benefit from this practice. Pratyhara is the separation of the body and mind. I believe this is where mind over matter may come from. When someone becomes advanced in the practice they may be able to separate themselves from physical pain, this was something done by Buddhist monks during war. There is one famous photograph of a monk sitting in the street on fire, but yet does not look like he is in pain. Dharana is the part of the practice in which concentration is the center. When we sit and meditate we only want to focus on our mantra and our breathing and not anything else. Dhyana goes hand and hand with this practice. Dhyana is meditation and is very importation in the journey of becoming self aware. Samadhi is the last of the practice, this is liberation. This is the separation between the outside world and who you truly are.
Now this is a much better essay! Namaste
I’m really glad that this class is delving into the ideologies of Buddhism, in this case the eight fold path. I’ve always been intrigued about Buddhism and wanted to learn more.
I can really connect personally with Yamas and Niyamas. According to a Gaia article Niyamas is about practicing self discipline and improving your world view. I think the practice of having willpower, contentment, and self discipline is something everyone can apply to their lives.
I like how these core principles are broken down into digestible steps/ways for us to have the choice to live a more fulfilling life. The principle i really hope to achieve is Dharana. I tend to have racing thoughts, some good and some bad, but to have the mastered ability to be still and focus my attention on one thing could translate to my thought flow outside of this class.
One question i have is why does the Isha Kriya allow us to embody 4-8 and not 3? Does Asana only refer to yoga poses and not the physical meditation sitting pose used in the Isha Kriya? According to a Gaia article Asana is derived from the root word “Sanskrit” meaning “seat.”
Citation: https://www.gaia.com/lp/content/the-8-limbs-of-yoga-explained/
-Sabrina Geffner
Buddhism originated in India much later than Classical Hatha Yoga, there are some connections but know Buddhism is a deity based faith and Hatha Yoga is a Art for Living Well, a scientific based practice along with Ayurveda. Isha Kriya is a practice designed to create a meditative quality using the seated asana, the mind, the breath, vibration to allow for separation from stress and mundane experiences and a possibility to experience ones Higher Self.
I have learned about the eight fold path previously when learning about Buddhism in high school and
in my own time, but I do tend to confuse some of the limbs, such as Pranayama and Pratyhara. So I recreated a list with each of these limbs defined, so I can remember it better. I am excited to work on each of these limbs through the practices in yoga and meditation this semester. I understand why each of the limbs are very important, and why experiencing each one can hep lead to self-realization and spiritual transformation within us, because these eight limbs allow for one to understand how everything is connected and how one can reach concentration/ full freedom from the mind. It was also interesting to learn that the Isha Kriya allows you to embody limbs 4 through 8!
If you would have included a written summarization of the list you made it would have given you more credit towards a well written essay.
Purchase College
Professor Julie Broglin
Yoga – CRN 42496 – Wednesday 8:30 Session
Ana Oliveira
8 Limbs – The Real Ashtanga
The Real Ashtanga
As I read the title of the assignment I got a little bit lost in translation and expected to read about the relationship of the limbs of the body with yoga. But, as I searched for the meaning of the word and I further read the article I understood that the piece was about 8 steps involved in achieving the balance between mind and body. It seems a very complicated process, but hopefully, we can learn it by doing it in class with the help of our teacher.
After reading the article It was clear to me that the steps 4-8 can be achieved by practicing the Isha Kriya, but the first 3 ones remained intriguing to me. After some further research, I could understand what the 3 limbs are in regards to. They are not a set list of steps to follow as we are in the position to practice Yoga, but a philosophy to adopt in the course of life. It has to do with morals and beliefs. I will try to summarize my conclusions about each one of the 3 first limbs:
1) Yama– ethical practices – it entails in morals, such as:
• Compassion for humans, animals, and living things;
• Commitment to truthfulness, but always being kind and considerate;
• Honesty – not taking what does not belong to self;
• self-control in regards to sexual activities – use sexual energy to connect the spirit;
• detachment to material things- not being greedy nor becoming enslaved by consumerism;
2) Niyama – conscious observances- Nymas means rules and the ones recommended under this philosophy are regarding:
• Purity – keeping our bodies free of toxins and our minds free of bad thought and emotions is;
• Contentment- feeling grateful and happy with what one has, acceptance of whatever happens in life;
• Disciplined use of energy, such as exercising, breathing, eating well and keeping good body posture;
• Self-examination- getting to know itself constantly and reflect about one’s practices with the objective of self- improvement;
• The celebration of the Spiritual: Contemplate God and recognize His presence in everything in the universe.
3) Asana – physical postures designed to release mental tensions and stresses lodged in the physical body – in other words, this limb involves the yoga poses or postures with the goal of achieving improved health, flexibility, balance, and strength.
In conclusion, the real Ashtanga or the real yoga is beyond the yoga poses, but a life’s philosophy that includes moral practices, observation of the self and one’s emotions, body posture, breathing and clearing the mind throughout mantras.
Citations
Broglin, J. (n.d.). 8 Limbs – The real Ashtanga !!!! Omlink Yoga Studio Website. Retrieved from https://omlinkblog.wordpress.com/2012/07/28/8-limbs-the-real-ashtanga/.
The Core of Yoga. (n.d.). Expressions of Spirit. Retrieved from https://www.expressionsofspirit.com/yoga/eight-limbs.htm.
The Yoga Academy. (n.d.). Retrieved from http://www.theyogaacademy.org/
Yoga. (n.d.). PennState Hershey Medical Center. Retrieved September 15, 2018, from http://pennstatehershey.adam.com/content.aspx?productId=107&pid=33&gid=000364
Well written essay, Namaste
This eight-fold path is not simply a yoga practice or discipline. It is more a way of living. The
eight limbs could be compared to the Ten Commandments in the Christian Church or the teachings of
Judaism in the Torah. Not the same, but similar in some aspects.
In both the article by Ann Pizer [1] and on the sharathjois.com [2] website, it goes into more detail about the actual practice of Ashtanga yoga. It is not unusual to be part of a class with everyone going at a different pace. Going at your own pace or using the Mysore style practice. Learning a pose before moving onto the next. On the website [2] on the page about The Practice, it touches on all eight ‘limbs’, but goes into detail on three parts:
• First breathing – how to breathe, or ‘Vinyasa’ and what to do when inhaling and exhaling. It also
goes into some depth about the reasons why you breathe and the internal process when we
practice the breathing.
• The second part of ‘The Practice’ [2] is ‘Tristana’ [2] ‘… the three places of attention or action:
posture, breathing system and looking place.’ [2] This would correspond to limbs 3 and 4 of the
infamous 8.
• The third part is on The six poisons,’ [2] similar to the seven deadly sins, in which the lifelong
practice of Ashtanga yoga aims to ‘burns away these poisons, and the light of our inner nature
shines forth.’ [2] This perfectly aligns with the eighth limb, Samadhi – liberation.
(When you say 108 mandalas, do you mean practicing the Isha Kriya 108 times?)
[1]
Pizer, Ann. “An Introduction to Ashtanga Yoga and Its Founder Pattabhi Jois.” Verywell Fit, Dotdash, 15 May 2018, http://www.verywellfit.com/ashtanga-yoga-a2-3566698.
[2]
“THE PRACTICE | SHARATH JOIS.” SHARATH JOIS RSS, Shri K Pattabhi Jois Ashtanga Yoga Institute, 2009, http://www.sharathjois.com/the-practice/traditional-method/.
Polly Hunt –
Wednesday 6:30PM Class
Polly, aren’t you in the Monday class? Yes Sadhguru recommends to fully realize all the benefits of the IK practice one must complete 108 sittings. Namaste
Yes I am in the Monday class, sorry, typo.
I was aware of Ashtanga Yoga being a practice, as I have learned from different yoga dvds over the years. I was not, however, aware of the practice involving the eight specific steps listed here. The videos I have watched only call the practice Ashtanga, without specifying anything about the limbs (or if they have, I must have missed it). I appreciate the concept of the eight limbs coming together to form one cohesive way of life. It seems like it should not be possible to be able to put all of life and its experiences into so few steps, but I do not doubt that it is possible.
Part of the assignment asked for a comparative reference, so I sought out one that explains each limb in a little more detail. While this blog post has all of the limbs listed with a brief explanation, I searched for a source that would hopefully give some advice on how to follow the eight steps. I found one on the Yoga Journal website, which is always a helpful place to go for tips and new things to try.
The Yoga Journal article does not go into a significant amount of detail, nor does it recommend any ways to go about following the eight limbs. I did not realize at first that it makes no sense to try and tell someone how to follow the eight limbs, because that is a journey for me and me alone. I am also surprised to see meditation and spirituality overlapping. I do not consider myself a spiritual person, nor do I commit to any organized religion, so I was a little surprised to see the Yoga Journal article mention being spiritually observant in the description of Niyama. I am not sure how to find spirituality, and I also do not know how to connect that to a yoga practice, which I use to focus on myself and trying to be the best person I can be, both in body and spirit.
Link: https://www.yogajournal.com/practice/the-eight-limbs
Well stated, try to consider spiritual as something totally separate and distinctly different from religion, OM
According to Patanjali’s Yoga Sutras, there is an eight-fold path, called the Ashtanga, that leads to spiritual liberation. Reading about this instantly made me think of the Buddhist Eight-Fold Path to enlightenment. After researching both philosophic practices, I found that they have very similar core principles, while also having subtle differences in their applications. First and foremost, they both share the same end goal of achieving enlightenment, or “Samadhi.” I believe enlightenment is an achievable state of consciousness that is recognized as a detachment from the egoic mind and feeling a sense of oneness with the the universe. It is clear that one cannot access this higher state of being instantly, rather, it takes discipline and focus to practice all eight steps. The question is, which of the two eight steps is better in terms of efficiently reaching a state of enlightenment? I believe the answer to this question can be discovered by analyzing the subtle nuances between the two paths.
The Ashtanga Eight Limbed Path is strongly based on the practicer focusing on the inner world to achieve this state. In other words, it is more focused on the individual on managing inner feelings, focuses, and beliefs, rather than external actions. On the other hand, despite the Buddhist Noble Eight Path dealing with the inner self too, it more strongly deals with moral codes on how to live in the external world.This external focus is exemplified by the steps: Right Speech, Right Action, Right Livelihood, and Right Effort. So now the question is what is more important, focusing on the inner world, or focusing on the outer world?
I believe that one is not more important than the other. As a matter of fact, I think that the internal world and external world are one in same. There is a famous spiritual quote said by T. Harv Eker that states, “Your inner world reflects your outer world.” For example, if an individual believes that people generally have good intentions, he/she will focus on and experience more good. On the other hand, if an individual believes that people generally have bad intentions, he/she will constantly experience more bad. One’s external experiences are subjective and unique to his/her inner beliefs. Therefore, it is imperative that people prioritize their thoughts and beliefs if they want to experience external change. In addition, based off of this analysis that the internal world and external world mirror each other, it can be concluded that both eight-fold paths are one in the same as well. Another way to see this similarity is that in order for someone to do “right” action, they have to have “right” inner thoughts and beliefs. Above all, I believe the Buddhist Eight-fold path and Ashtanga Eight-Limbed Path reflect each other and cannot be practiced without the other.
Sources:
1. https://dharmaauthor.wordpress.com/2014/07/08/buddhist-noble-8-fold-path-in-comparison-to-asthanga-yoga-8-limbed-path/
2. https://www.ekhartyoga.com/articles/the-8-limbs-of-yoga-explained#
Just an excellent Yoga Journal Essay! Namaste
I find it very interesting how smoothly these terms go along with the path to enlightenment in Buddhism. In Buddhism, Buddha meditates through all forms of distractions to reach nirvana. I think these terms are a simple written way for the average person to dive into their own journey towards personal enlightenment. Each term comes at the time it was meant to. The way they are placed in the list is purposeful because you cannot have the final practices without having all the ones before it. Through practice of this eight-fold path, we can discover a simple nirvana within our meditation.
Ella Goldin- 6:30 Monday class
OM
This is the first time I have heard of the eight-fold path before. I am interested in investing time into learning more about how I can use this system to control my mind and body. I always want to live a balanced lifestyle despite the stress that comes my way, Ashtanga helps me find balance. The one that stuck out most for me was 4. Pranayama the science of breath control to balance prana (life force) in the body, mind, and emotions controlling my breathing is very important to me, and in Yoga I find myself focusing on that a lot. It’s important to keep this in control by practicing four times in a day. I researched how many times I should do Pranayama and the article I read from Yoga Journal called Pranayama Exercises & Poses stated that I should practice four times in a day starting early in the morning, at noon, evening, and in the night. The article also stated I should take a steady breath in through both nostrils. Inhale until I reach my lung capacity and maintain a tall spine. Hold my breath for a second, and then constrict some of the breath at the back of my throat, as if I were about to whisper a secret, and exhale slowly through both nostrils. I plan on researching more about this practice and am looking forward to incorporate this into my routine.
-Lauren Mathias 8:30 AM Wednesday Class
I didn’t know much about Ashtanga. After researching I am interested and awaiting learning these new poses. I am also interested in how my breathing through these poses progresses. A few benefits I am looking forward to gaining explained on the Shwaasa website are: ”Physical Strength- Ashtanga not only makes your mind calm and soul peaceful, it also works on body strength, makes your body toned, strong, and controlled. It also helps in weight management, increases flexibility, works on core strength, and builds stamina and endurance. Mental Healing- Practicing Ashtanga will benefit you with various mental issues like stress, tension, etc. It opens your mind, allows you to apprehend knowledge and is great for mental rejuvenation.Spiritual Well Being- Ashtanga promotes openness of the soul, it is a great way to get connected with your inner-self. It will help you fall in love again and also give you a better understanding of the self.Emotional Benefits- Emotional benefits consist of controlling and balancing one’s emotions. Other Benefits- Ashtanga yoga comes with a lot of other benefits. It helps you to lead a happy, healthy, and fruitful life. Ashtanga Yoga also benefits your intellect. It opens the mind, makes your IQ strong, builds confidence, helps to interact with people
source: https://shwaasa.org/yoga/benefits-ashtanga-yoga/
Ashtanga in America is a brand of sorts, what students of true classical hatha yoga need to understand is that it is building block system for personal development through hatha yoga. OM
The real Ashtanga is a lengthy process.
From the beginning, one must first change their ways. “Yama” (ethical practices) is not just some simple thought and is instead a conscious effort to change the way we move and think in our everyday lives. It directly leads into “Niyama” (conscious observances); one cannot simply say one is going to do something and/or act on something without first consciously acknowledging what is to be done. We are thinking beings and decision-making beings and so the first two steps are about making the decision and choice to begin. The third is “Asana” – we are often not aware of how our postures have been learned which then teach us how to react in situations. For instance, I have slouched for most of my life because of comments made about my height, which has led me to minimise myself and actions when interacting with others. In changing our physical postures (the “Asana” being described as “physical postures designed to release mental tensions and stresses lodged in the physical body”), we will be able to more easily unlearn the behaviours that have led to our keeping our bodies in such a way. The “Pranayama” or “science of breath control to balance life force” allows us to be aware of our breathing patterns. Sometimes we hold our breaths without realising or we gasp or hum, and so being aware of when you are doing these things – and why – is very helpful. The “Dharana” (concentration practices) and “Dhyana” (meditation) work as the same to me because meditation is about concentrating and letting go at the same time. One has to concentrate on meditating – a feat that is harder said than done – so that the mind is then able to release itself for the meditative process. Finally, “Samadhi” – liberation; unlearning and relearning ethical practices to postures to breathing techniques all boils down to the last step of being free in ones body, mind, and emotions. The 8 Limbs are an awareness course in balancing one’s whole self by focusing on different parts before then meshing them together to make one renewed body. It is important, as noted in the article, to “use consciousness and awareness as terms in alignment with self-realisation”, which means that we are not only being aware of our bodies, we are aware of our full selves – everything w are and everything we do must be laid bare in order to be truly released.
The comparison I found to Ashtanga was Vinyasa. Vinyasa is also known as Vinyasa Flow and it seems to work more for those who are into more advanced stages of yoga. In Ashtanga, there is a sort of pattern followed, whereas in Vinyasa, each yoga challenge is set up daily by the instructor (to match the intent of the session and make-up of the overall students) and seeks more to challenge the body towards the end of the activities.
https://yogasix.com/difference-vinyasa-ashtanga-yoga/
– M. A. Audu
Remember Ashtanga is a brand name in America just like Vinyasa is, what students of true classical hatha yoga need to understand that the term Ashtanga is a comprehensive methodology for personal development via hatha yoga.
Before now, I never knew about these. What I am now realizing after reading this is that I have never thought about any reason for distractions in my life other than the distractions themselves. Same goes for obstacles. This eight-fold path appears to be more of a lifestyle than just a list of rules. It will be interesting to see how my viewpoint of these will affect my experiences with Yoga.
“The first six practices are merely preparatory for the first goal of spiritual quest- Meditation.” This could explain why I have never been able to meditate. Perhaps through careful examination of these first six “preparatory steps” I will be able to more easily meditate. I believe that this will help me live a healthier life in the physical, mental, and emotional sense. I have already begun to feel the effects in all these areas while and after practicing the Isha Kriya four times this week. As time goes on I hope to feel more of these effects on my body in every aspect. -Dennis Mowers
This is probably the first that I have ever read about the eightfold path being applied in this manner, yet it is completely understandable in terms of the reason why. The term ‘Ashtanga’; however, is completely new to me. When first reading this, those whom have heard of the eightfold path of Buddhism may see Ashtanga as a parallel to the former. Both practices seek the same goal of mental discipline, though the latter proves applicable to meditation specifically. The formula of the Ashtanga entails that each one of the eight ‘arms’ builds upon the one that came before it. Coming from an outside perspective, this seems to make sense. The Yama, Niyama, and Asana paths appear to me as precursors to the other paths in a similar way to which a ‘warmup’ would function. The Pranayama, Pratyhara, Dharana, Dhyana, and the Samadhi paths seem to be the ones most repeated in terms of maintaining a mental footing. This in turn could prove useful in perfecting ones attempts at the Isha Kriya. I look forward to applying these eight principles to my overall yoga routine, as I see that it might just help in achieving a more fortified sense of cognizance within the self.
Namaste
Upon the first reading of the article, I have a hard time understanding what the 8 limbs means. Therefore, I read it over a few times and did some research. Although this is my first time encountering the idea of 8 limbs, I can already relate some of the ideas with my personal life. The first and second steps are goals that I have been trying to reach without knowing they are part of the 8 limbs.
The first limb, Yama, refers to ethical practices. This limb focus on our behavior and how we conduct ourselves in life.
The second limb, Niyama, means conscious observances. This limb has to do with self-discipline and spiritual observance.
The third limb, Asana, refers to physical posture designed to release metal tensions and stresses lodged into physical body. We can do this through the practice of yoga.
The fourth limb, Pranayama, is the science of breath control to balance prana (life force) in the body, mind, and emotion. This limb consists of techniques designed to gain mastery over the respiratory process while recognizing the connection between the breath, the mind, and the emotions.
The fifth limb, Pratyhara, is sensory practice, which aims for the withdrawal of the minds from the senses. It is during this stage that we make the conscious effort to draw our awareness away from the external world and outside stimuli.
The sixth limb, Dharana, refers to concentration practices. In this limb, we learn how to slow down the thinking process by concentrating on a single mental object: “a specific energetic center in the body, an image of a deity, or the silent repetition of a sound. ”
The seventh limb, Dhyana, means meditation. At this stage, the mind stays quieted, and in the stillness it should produces few or no thoughts at all.
The eighth limb, Samadhi, refers to liberation. In this stage, the meditator realize a profound connection to the Divine, an interconnection with all living things.
The idea of the 8 limbs are very interesting to me and I can see how are essential in the practice of yoga and meditation. I will keep these ideas in mind while practicing yoga regularly.
citation:https://www.yogajournal.com/practice/the-eight-limbs
Jenny Tsang
Very well written and supported essay, OM
I found it interesting the way in which the eightfold path is incorporated into the Ashtanga. I felt that the list that was given was a slight departure from the traditional eightfold path that is fundamental to buddhism. For instance upon further research back into my Buddhist textbooks from last semester, A lot of the meanings vary with this list. While the Buddhist eightfold path dealt more with ideologies, This list dealt more with areas of concentration.
That being said, I do enjoy the ideas being held within this system. I think that the Ashtanga really takes the wellness aspects of yoga into the forefront. I think a way in which it differs from the Buddhist Eightfold path is that rather than having an emphasis on the spiritual and philosophical and more on the healing and health aspects. Another part that I found interesting was when it said that 4-8 was taken care of during the Isha Kriya. I can definitely see the ways in which the Isha Kriya satisfies the latter half of the list. It also made me excited to learn that by practicing the Isha Kriya I have been also taking part in half of this list. It excites me because as I read the list I am enticed by the wellness promotion.
In general I really like how the post opens and flows. Theres a certain levity to it that reinforces the idea of self betterment and that the reason people follow it is to better them selves. I think its really great that these ideas are set to writing because I do find them helpful. It makes the goals of yoga less abstract and more applicable.
Well written, Namaste
The eight fold path is something I’ve been familiar with since I began exploring my spirituality. In my experience I have noticed that it addresses all physical and mental stipulations that would hinder a meditative process. It prepares you to open your mind and soul to what to yoga and meditation have to offer for the self. The concept of eight limbs is a specially physical in nature but also calls for a control of one’s mind.
A similar concept I have been introduced to through literature is Timothy Leary’s eight circuits of consciousness. This concept is more based in psychology rather than yoga, but explores where the break off of the physical and spiritual occurs, and what happens within each circuit. This system is more accessible to me in a way that I am able to see each of my daily actions fitting into one of the eight circuits
Purchase College
Professor Julie Broglin
Yoga – Monday 6:45 Session
Jelan Winston
Those terms remind me of a video game that dealt with spiritual enlightenment, it is called Farcry 4. A guru travels to the spiritual plane which is in turmoil in order to bring it into balance and into the light. These terms remind me of that game because it’s all about following the light and instilling purity into oneself and others.
This is not a college level essay, do speak to me in class if you are having difficulty writing your Journals.
These terms are the steps to which people can follow and live a correct life according to Buddhist ideals. The eight-fold path serves as a guideline for people looking to become spiritually enlightened. Steps encompass all aspects of life both mentally and physically. I look forward to incorporating these steps into my daily life in order to better myself and my mental health.
I was not familiar with Ashtanga or the 8 limbs before now, but I find it very interesting how fundamental certain steps are in reaching liberation. The first limb, yama or ethical practices, makes logical sense because you cannot focus on healing yourself if you are still doing damage to the world around you. I think it’s very important to consider how connected we are to the world and people around us, and only then can we actually look inside ourselves to improve both physically and mentally. Niyama naturally comes next, since being conscious of what you are doing is essential to actually improving.
I did some more research to look into the Ashtanga and found that there were actually five yamas as well as five niyamas specifically. The yamas were basic things that I am proud to embody in my own life, such as non-violence and truthfulness, but the niyamas I believe I need to experience more to fully comprehend. The resource I used was very interesting and helped give greater context to the article that you assigned us: https://www.ekhartyoga.com/articles/the-8-limbs-of-yoga-explained#
Overall, these limbs are something to strive to achieve in my time practicing yoga. I may not reach samadhi for a long while, but liberation holds a very powerful sentiment that is worth striving for.
The content here serves to explain what the Ashtanga is. The first paragraph does a good job of demonstrating how Western culture has “appropriated” the word, and gives us multiple examples of what it could mean to a Westerner. The paragraph doesn’t come off as critical of it, it is just making the reader aware of the roots of the word. For the purposes of the entry, Ashtanga is the “Eight-fold Path” to spiritual enlightenment. It creates an easy to understand guide on how to behave and what to do to gain enlightenment.
The Eight-fold Path is something that is also present in Buddhism, and both are very similar. They both involve eight steps that focus on making changes in your behaviors, actions, and thought processes in order to gain a kind of spiritual enlightenment. The processes both require the participant to abstain from immoral acts, and ask for increased awareness of the body, breathing, and focus. While both also discuss recognizing a god, neither asserts a specific religion, or states that it is mandatory, which is important to the overall theme of universality that is present in these ideologies. It seems from having one research on both, that if one has an open mind and is willing to put in the effort, the possibility for enlightenment is there, which is an ideal that I really admire.
The way that the Ashtanga is explained and acted out comes off as wholly unpretentious to me, and feels as though it is a healthy and beneficial philosophy for life. It is very matter of fact, but not rigid, fitting sensible rules into the broad context of life itself. Because it is able to do this, it is timeless and universal, just as it was meant to be.
Sources: https://tricycle.org/magazine/noble-eightfold-path/
https://www.yogajournal.com/practice/the-eight-limbs
-Josh Sandler, Monday 6:30 class
Well written essay, Namaste
This is the first that I’ve heard of the 8 limbs of Yoga, but it is very interesting. The steps are arranged in a very specific and noteworthy order. I decided to search around a little more to see if I could learn more about these infamous 8 steps and it was very helpful to understand them. I feel that by following these steps you not only will live a better life, but it will also keep you grounded to a better path in life. By understanding these it will help you to make more conscientious decisions and really value what is meaningful.
“The 8 Limbs of Yoga explained”
https://www.ekhartyoga.com/articles/the-8-limbs-of-yoga-explained#
According to this article, there are 8 “commandments” if you will about yoga. Yama refers to ethical practices, basically be a good person and take care of people. Niyama speaks to conscious observances, like purity, self discipline and perseverance. Asana is the posture or the positions that we do in yoga. Pranayama is the conscious awareness of breath and the life force in the body. Pratyhara is the withdrawal of the five senses from external objects to be replaced by the mentally created ones of an enlightened deity. Dharana deals with concentration and honing focus.
Dhyana has to do with the self knowledge process. it also means profound or abstract meditation. Finally, Samadhi deals with connecting to the divine, or when the mind becomes still and is totally aware of the present moment, stepping outside time and looking in.
Matt DeWaters 6:30 pm class
I’ve always been very fascinated with Indian culture and learning about the real Ashtanga was very intriguing. I have never heard of this practice before and I’m glad we are learning about it through these journals. I think it’s really very important to understand the balance between the body and the mind even if you’re not very spiritual. Understanding the connection between the two and the effects they have on your daily life when you center them is life changing. I think practicing the real Ashtanga daily or even just easing into these eight practices slowly makes you feel even lighter and have a very positive outlook on your life and daily stresses. Being able to destress and reevaluate the things that make the mind and body tense make them slightly easier to tackle.
From the first read of the list of the eight paths this is how I understood them in simpler terms.
1.Yama/Ethical practices- meaning that what you make a daily practice will determine the energy you receive and put out. If you make it a point to practice things that not only are beneficial to you but also others, that energy comes back tenfold.
2.Niyama/Conscious observances- be mindful of the things you allow to infiltrate your mind and spirit. Not everything is healthy for your mind to ingest so practice filtering out things that don’t properly serve you on the daily.
3.Asana/Physical postures- this is as simple as practicing good posture. It’s tough to instill this because it’s so easy to slouch and relax but elevating your spine ultimately helps with your breathing and so on and so forth.
4.Pranayama/Breath Control- one essential part of the class that I’ve been practicing daily is regulating my breathing and taking some time to even it out when I feel myself becoming stressed or anxious. This helps to relax your body physically and mentally, clear your mind and think without any outside distractions.
5.Pratyhara/Sensory practices- learning to separate your mind from any sensory influences. Isolating it so you can focus on the power of your thoughts and what energy it is attracting.
6.Dharana/Concentration Practices- whether you’re trying to regulate your balance and are focusing on one single spot or just practicing the Isha Kriya and concentrating on your breathing or the chants. This is also a mental exercise because you are isolating your mind and putting all your energy into one focal point.
7.Dhyana/Meditation- I think when done effectively meditation is very paramount to connecting your mind and body. It allows you to shut everything off for a while, including your mind and really connect with your true being.
8.Samadhi/Liberation- when you realize a lot of worldly stresses are not as intimidating as they may seem and that you are in fact in control of what you allow to affect you, liberating your mind and body from the chains that bound them becomes almost second nature. The seven other practices all help in achieving this goal.
These practices coupled with the Isha Kriya are the recipe to self love, self realization, and ultimately the key to living a fulfilling and purposeful life. The real Ashtanga really breaks down the practices and benefits of yoga outside of the physical body. It amounts to so much more, the importance of connecting with you and wholeheartedly embracing that in your everyday way of life.
I couldn’t quite understand the first three of the 8 limbs until I did a bit more research. It would appear that the first one is just basically being a good human being. What I found most interesting was the Aparigraha under Yamas. It’s difficult to live this way when you were raised in a capitalist society where the goal is to acquire the most wealth. I’m not as greedy as most the people I know but I do have goals and those goals usually require money to achieve. I think the question we really need to ask ourselves is are we taking more than we deserve, and I believe the answer is almost always yes. Even trying to live a modest life in western society requires you to be somewhat greedy.
the Sauca under the Niyama also seems a bit challenging. The purity of mind would be a bit tricky because lists passion, anger, and pride. Perhaps I am wrong but I associate these things with my artistic ability and believe this drives me to create. I’m not sure I would be willing to give up these traits or be able to create art without them.
Source
https://www.expressionsofspirit.com/yoga/eight-limbs.htm
Boris Yanez Monday class
After first reading this passage of “The Real Ashtanga”, I have learned that the eightfold path is something that I have previously briefly read up on in my “Life of Zen” novel. This sort of also reminds me of the 7 chakras in a way- both are points throughout a person’s body, that can help this person physically, mentally and spiritually. I absolutely love that each Ashtanga consists of keeping the soul in its right passage. The 8 Ashtanga’s seem to represent every point and key throughout a person’s key self that can help better them. As per the Yoga Journal, each Ashtanga represents 8 limbs which act as “guidelines on how to live a meaningful and purposeful life”. Each Ashtanga teaches us self discipline, to better our health and also to acknowledge the spiritual aspects within each of our self natures. Integrity, spiritual observances, postures throughout yoga, breathe control, spiritual ascendence, concentration, meditation, and finally, when a person reaches “ecstasy” spiritually… means they have accomplished each and every Ashtanga. After reading up on this practice, thoroughly, I have realized this is a way for a person to better their mindset and learn who they truly are with a clean conscious.
Source: https://www.yogajournal.com/practice/the-eight-limbs
-Shakera Singh, 6:30pm Monday
Namaste
I have heard of the eight fold path in the past when learning about Buddhism, however I have never been very familiar with what the path entailed, so I have never tried following it. Now after reading a little more into what the eight limbs actually are I now understand that this is something anyone could follow if they really wanted to.
I believe it is great that the eight fold path really stresses the importance of understanding the connection between the body and mind. My impression of the eight fold path is that it is a practice that you live your life by, and it is something that has great reward for the time you put into learning and practicing it.
Some of the eight limbs that I think would be very beneficial are for example number 3, Asana, due to the fact that I always try to have good posture and be aware of my posture. I also think that number 5, Dharana is very important personally because I sometimes have a tough time staying concentrated whether it be at school or at work, so to have concentration practices to help that could be very beneficial.
-Ashley Pagan
8:30am Class
OM
Just like in Buddhism, the Ashtanga, is an eight-fold path practice in yoga. After looking into both ideas, I saw many similarities. Both these practices try to obtain enlightenment and create a better lifestyle for ones self. I was always aware of the eight-fold path, but never applied it to my practice in yoga. Once I tried the practice myself, I immediately saw how it would help control the body and mind as well as help live a balanced lifestyle. Step 5, Pratyhara, was something that I found to be most challenging. After I tried the exercise a few more times, I became aware of how much easier the practice became once I was able to control my mind and thoughts. This step became one I looked forward to.
Namaste
Stephanie Poborsky
Professor Julie Broglin
Yoga Wednesday 8:30 Session
8 Limbs – The Real Ashtanga
Sources
http://www.yogananda-srf.org/The_Eightfold_Path_of_Yoga.aspx#.W6FzaOhKhPY
https://8limbsyoga.com/about-yoga/
Ashtanga, the eight-fold path, is a set of steps that involves a process through a specific spiritual path. It is a system that works to improve yourself, mentally, physically, and emotionally. It is used to build a balance in your lifestyle and amongst others. The steps involved help you understand the connection your body has with your mind and vice versa. To figure out if you have fulfilled this, there is a way to measure yourself. You must follow each of the steps and invest your time into practicing the Isha Kriya.
There was a path set in a systematic form, that we learned from the reading. It was put in place by an important person, Sage Patanjali. Patanjali was thought to of put together the Yoga Sutras, according to Eight Old Path to Yoga article. His system is known as the Eight Fold path, which put together all the steps that are listed in the reading, but I did not realize that this path is meant to lead to a God-realization.
Isha Kriya, which is mentioned in the reading has helped me. I have used some of the steps in the reading. Niyama, has helped me observe the differences I have seen within myself when encompassing this meditation. I am more calm and am starting to get more focused in things I do. Especially when it comes to my studies or sleeping patterns.
Although it is only the beginning of my yoga journey, I can see that my path will lead to amazing results if I keep focus on my daily meditations, and follow the steps on the Ashtanga.
Namaste
I have never heard of The eight-fold path in yoga before this reading. I was not aware of such a structured path towards reaching the “balance between body and mind” that is mentioned. Seeing this path laid out the way it is; in eight steps. I feel as though I have a goal in mind to achieve at the minimum an understanding of Pranayama. Everyday I am feeling more comfortable and confident in my practice of the Isha Kriya; and it is nice to see that it is laying the foundation for achieving this eight-fold path.
I have obviously heard of the physical aspects/benefits of Yoga but have never truly heard the spiritual side to the practice, which has really always intrigued me. I find the concepts of Yama and Niyama very interesting. Once again, I was not aware that there existed this universal code/guidelines for mindful daily living in and through Yoga practice.
I find learning about the spiritual aspects of yoga practice very interesting. According to Kripalu.org,
The Yamas (particularly “The five Yamas”) Ahisma: non-violence, Satya: truthfulness, Asteya: non-stealing, Brahmacharya: non-excess and Aparigraha: non-possessiveness/non-greed; are are described as “self-regulating behaviors involving our interactions with other people and the world at large”
The five Niyamas: Saucha: purity, Santosha: contentment, Tapas: self-discipline/ training your senses, Svadhyaya: self-study/ inner exploration and Ishvara Pranidhana: surrender (to God), are described as “Personal Practices that relate to our inter world”.
The Yamas and Niyamas are very interesting to me and I can see how they have a key role/relation to The Eight-fold path, and how they hold a deep meaning in ones life. After all they are guidelines one should follow to live and mindful life.
citation: “Yoga’s Ethical Guide to Living: The Yamas and Niyamas.” Kripalu, 10 July 2018, kripalu.org/resources/yoga-s-ethical-guide-living-yamas-and-niyamas.
-Matt Alioto
wednesday, 8:30am class
Well stated OM